Fitness & Health in Pembroke Pines, FL
Comprehensive fitness guide for Pembroke Pines: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 171,178 residents.
Fitness Score
62/100
Average
Walk Score
22
54.2% below national average
Obesity Rate
30.4%
4.7% below national average
Gyms / 100K
5.3
near national average
Fitness Overview: Pembroke Pines, FL
Pembroke Pines, Florida (population: 171,178) has a fitness score of 62/100 (Average). The city features 5.3 gyms per 100,000 residents and a walk score of 22. With a tropical climate averaging 73°F and 11 months suitable for outdoor exercise, residents enjoy activities like paddleboarding, kayaking, tennis. The average resident takes 5,300 steps daily and burns approximately 2,120 calories per day.
Population
171,178
Avg Daily Steps
5,300
10.4% above national average
Avg Daily Burn
2,120 cal
Climate
tropical
73°F avg
Outdoor Months
11 months
Median Income
$62,300
Calories Burned Calculator — Popular Activities in Pembroke Pines
Calculate how many calories you burn doing the most popular activities in Pembroke Pines, FL.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Pembroke Pines vs. National Average: Health Statistics
| Metric | Pembroke Pines | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 30.4% | 31.9% | 4.7% below national average |
| Gym Density (per 100K) | 5.3 | 5.2 | near national average |
| Avg Daily Steps | 5,300 | 4,800 | 10.4% above national average |
| Walk Score | 22 | 48 | 54.2% below national average |
| Avg Daily Calories Burned | 2,120 | 1,900 | 11.6% above national average |
| Fitness Score | 62/100 | 50/100 | 24.0% above national average |
Popular Fitness Activities in Pembroke Pines
Based on Pembroke Pines's tropical climate with an average temperature of 73°F and 11 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Pembroke Pines Residents
- Pembroke Pines has a lower walk score (22), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 5.3 gyms per 100K residents.
- With 11 months of outdoor exercise weather, Pembroke Pines is great for paddleboarding. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Pembroke Pines resident takes 5,300 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Florida Cities
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Frequently Asked Questions
What is the obesity rate in Pembroke Pines, FL?
The obesity rate in Pembroke Pines, FL is 30.4%, which is 4.7% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Pembroke Pines?
Pembroke Pines, FL has approximately 5.3 gyms and fitness centers per 100,000 residents, which is near national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Pembroke Pines?
The most popular fitness activities in Pembroke Pines include paddleboarding, kayaking, tennis. These activities reflect the city's tropical climate with 11 months of outdoor exercise weather and average temperature of 73°F. The city's walk score of 22 also influences how residents stay active.
What is the walk score of Pembroke Pines, FL?
Pembroke Pines has a walk score of 22 out of 100, which is 54.2% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Pembroke Pines burn daily?
The average adult in Pembroke Pines burns approximately 2,120 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 11.6% above national average. Factors like the city's walk score (22), climate, and gym availability contribute to this number.