Fitness & Health in Paterson, NJ
Comprehensive fitness guide for Paterson: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 148,678 residents.
Fitness Score
78/100
Good
Walk Score
78
62.5% above national average
Obesity Rate
28.5%
10.7% below national average
Gyms / 100K
6.6
26.9% above national average
Fitness Overview: Paterson, NJ
Paterson, New Jersey (population: 148,678) has a fitness score of 78/100 (Good). The city features 6.6 gyms per 100,000 residents and a walk score of 78. With a temperate climate averaging 56°F and 7 months suitable for outdoor exercise, residents enjoy activities like cycling, tennis, weight training. The average resident takes 7,800 steps daily and burns approximately 2,040 calories per day.
Population
148,678
Avg Daily Steps
7,800
62.5% above national average
Avg Daily Burn
2,040 cal
Climate
temperate
56°F avg
Outdoor Months
7 months
Median Income
$34,300
Calories Burned Calculator — Popular Activities in Paterson
Calculate how many calories you burn doing the most popular activities in Paterson, NJ.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Paterson vs. National Average: Health Statistics
| Metric | Paterson | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 28.5% | 31.9% | 10.7% below national average |
| Gym Density (per 100K) | 6.6 | 5.2 | 26.9% above national average |
| Avg Daily Steps | 7,800 | 4,800 | 62.5% above national average |
| Walk Score | 78 | 48 | 62.5% above national average |
| Avg Daily Calories Burned | 2,040 | 1,900 | 7.4% above national average |
| Fitness Score | 78/100 | 50/100 | 56.0% above national average |
Popular Fitness Activities in Paterson
Based on Paterson's temperate climate with an average temperature of 56°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Paterson Residents
- Take advantage of Paterson's high walk score (78) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 7 months of outdoor exercise weather, Paterson is great for cycling. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Paterson resident takes 7,800 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other New Jersey Cities
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Paterson, NJ?
The obesity rate in Paterson, NJ is 28.5%, which is 10.7% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Paterson?
Paterson, NJ has approximately 6.6 gyms and fitness centers per 100,000 residents, which is 26.9% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Paterson?
The most popular fitness activities in Paterson include cycling, tennis, weight training. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 56°F. The city's walk score of 78 also influences how residents stay active.
What is the walk score of Paterson, NJ?
Paterson has a walk score of 78 out of 100, which is 62.5% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in Paterson burn daily?
The average adult in Paterson burns approximately 2,040 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 7.4% above national average. Factors like the city's walk score (78), climate, and gym availability contribute to this number.