Fitness & Health in Pasadena, TX
Comprehensive fitness guide for Pasadena: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 152,272 residents.
Fitness Score
58/100
Average
Walk Score
31
35.4% below national average
Obesity Rate
31.8%
near national average
Gyms / 100K
4.9
5.8% below national average
Fitness Overview: Pasadena, TX
Pasadena, Texas (population: 152,272) has a fitness score of 58/100 (Average). The city features 4.9 gyms per 100,000 residents and a walk score of 31. With a subtropical climate averaging 67°F and 10 months suitable for outdoor exercise, residents enjoy activities like running, golf, walking. The average resident takes 5,550 steps daily and burns approximately 2,090 calories per day.
Population
152,272
Avg Daily Steps
5,550
15.6% above national average
Avg Daily Burn
2,090 cal
Climate
subtropical
67°F avg
Outdoor Months
10 months
Median Income
$49,200
Calories Burned Calculator — Popular Activities in Pasadena
Calculate how many calories you burn doing the most popular activities in Pasadena, TX.
Pasadena vs. National Average: Health Statistics
| Metric | Pasadena | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 31.8% | 31.9% | near national average |
| Gym Density (per 100K) | 4.9 | 5.2 | 5.8% below national average |
| Avg Daily Steps | 5,550 | 4,800 | 15.6% above national average |
| Walk Score | 31 | 48 | 35.4% below national average |
| Avg Daily Calories Burned | 2,090 | 1,900 | 10.0% above national average |
| Fitness Score | 58/100 | 50/100 | 16.0% above national average |
Popular Fitness Activities in Pasadena
Based on Pasadena's subtropical climate with an average temperature of 67°F and 10 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Pasadena Residents
- Pasadena has a lower walk score (31), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4.9 gyms per 100K residents.
- With 10 months of outdoor exercise weather, Pasadena is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Pasadena resident takes 5,550 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Texas Cities
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Frequently Asked Questions
What is the obesity rate in Pasadena, TX?
The obesity rate in Pasadena, TX is 31.8%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Pasadena?
Pasadena, TX has approximately 4.9 gyms and fitness centers per 100,000 residents, which is 5.8% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Pasadena?
The most popular fitness activities in Pasadena include running, golf, walking. These activities reflect the city's subtropical climate with 10 months of outdoor exercise weather and average temperature of 67°F. The city's walk score of 31 also influences how residents stay active.
What is the walk score of Pasadena, TX?
Pasadena has a walk score of 31 out of 100, which is 35.4% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Pasadena burn daily?
The average adult in Pasadena burns approximately 2,090 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 10.0% above national average. Factors like the city's walk score (31), climate, and gym availability contribute to this number.