Fitness & Health in Overland Park, KS
Comprehensive fitness guide for Overland Park: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 197,238 residents.
Fitness Score
52/100
Average
Walk Score
19
60.4% below national average
Obesity Rate
34.8%
9.1% above national average
Gyms / 100K
8.2
57.7% above national average
Fitness Overview: Overland Park, KS
Overland Park, Kansas (population: 197,238) has a fitness score of 52/100 (Average). The city features 8.2 gyms per 100,000 residents and a walk score of 19. With a continental climate averaging 54°F and 7 months suitable for outdoor exercise, residents enjoy activities like snowboarding, hiking, swimming. The average resident takes 5,450 steps daily and burns approximately 1,910 calories per day.
Population
197,238
Avg Daily Steps
5,450
13.5% above national average
Avg Daily Burn
1,910 cal
Climate
continental
54°F avg
Outdoor Months
7 months
Median Income
$82,100
Calories Burned Calculator — Popular Activities in Overland Park
Calculate how many calories you burn doing the most popular activities in Overland Park, KS.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Overland Park vs. National Average: Health Statistics
| Metric | Overland Park | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 34.8% | 31.9% | 9.1% above national average |
| Gym Density (per 100K) | 8.2 | 5.2 | 57.7% above national average |
| Avg Daily Steps | 5,450 | 4,800 | 13.5% above national average |
| Walk Score | 19 | 48 | 60.4% below national average |
| Avg Daily Calories Burned | 1,910 | 1,900 | near national average |
| Fitness Score | 52/100 | 50/100 | 4.0% above national average |
Popular Fitness Activities in Overland Park
Based on Overland Park's continental climate with an average temperature of 54°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Overland Park Residents
- Overland Park has a lower walk score (19), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 8.2 gyms per 100K residents.
- With 7 months of outdoor exercise weather, Overland Park is great for snowboarding. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Overland Park resident takes 5,450 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Kansas Cities
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Frequently Asked Questions
What is the obesity rate in Overland Park, KS?
The obesity rate in Overland Park, KS is 34.8%, which is 9.1% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Overland Park?
Overland Park, KS has approximately 8.2 gyms and fitness centers per 100,000 residents, which is 57.7% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Overland Park?
The most popular fitness activities in Overland Park include snowboarding, hiking, swimming. These activities reflect the city's continental climate with 7 months of outdoor exercise weather and average temperature of 54°F. The city's walk score of 19 also influences how residents stay active.
What is the walk score of Overland Park, KS?
Overland Park has a walk score of 19 out of 100, which is 60.4% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Overland Park burn daily?
The average adult in Overland Park burns approximately 1,910 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (19), climate, and gym availability contribute to this number.