Fitness & Health in Oshkosh, WI
Comprehensive fitness guide for Oshkosh: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 66,778 residents.
Fitness Score
46/100
Below Average
Walk Score
39
18.8% below national average
Obesity Rate
32.8%
2.8% above national average
Gyms / 100K
4.4
15.4% below national average
Fitness Overview: Oshkosh, WI
Oshkosh, Wisconsin (population: 66,778) has a fitness score of 46/100 (Below Average). The city features 4.4 gyms per 100,000 residents and a walk score of 39. With a continental climate averaging 42°F and 5 months suitable for outdoor exercise, residents enjoy activities like skiing, running, weight training. The average resident takes 5,800 steps daily and burns approximately 1,810 calories per day.
Population
66,778
Avg Daily Steps
5,800
20.8% above national average
Avg Daily Burn
1,810 cal
Climate
continental
42°F avg
Outdoor Months
5 months
Median Income
$44,200
Calories Burned Calculator — Popular Activities in Oshkosh
Calculate how many calories you burn doing the most popular activities in Oshkosh, WI.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Oshkosh vs. National Average: Health Statistics
| Metric | Oshkosh | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 32.8% | 31.9% | 2.8% above national average |
| Gym Density (per 100K) | 4.4 | 5.2 | 15.4% below national average |
| Avg Daily Steps | 5,800 | 4,800 | 20.8% above national average |
| Walk Score | 39 | 48 | 18.8% below national average |
| Avg Daily Calories Burned | 1,810 | 1,900 | 4.7% below national average |
| Fitness Score | 46/100 | 50/100 | 8.0% below national average |
Popular Fitness Activities in Oshkosh
Based on Oshkosh's continental climate with an average temperature of 42°F and 5 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Oshkosh Residents
- Oshkosh has a lower walk score (39), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4.4 gyms per 100K residents.
- With 5 months of outdoor exercise weather, Oshkosh is great for skiing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Oshkosh resident takes 5,800 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Wisconsin Cities
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Frequently Asked Questions
What is the obesity rate in Oshkosh, WI?
The obesity rate in Oshkosh, WI is 32.8%, which is 2.8% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Oshkosh?
Oshkosh, WI has approximately 4.4 gyms and fitness centers per 100,000 residents, which is 15.4% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Oshkosh?
The most popular fitness activities in Oshkosh include skiing, running, weight training. These activities reflect the city's continental climate with 5 months of outdoor exercise weather and average temperature of 42°F. The city's walk score of 39 also influences how residents stay active.
What is the walk score of Oshkosh, WI?
Oshkosh has a walk score of 39 out of 100, which is 18.8% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Oshkosh burn daily?
The average adult in Oshkosh burns approximately 1,810 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 4.7% below national average. Factors like the city's walk score (39), climate, and gym availability contribute to this number.