Fitness & Health in Orlando, FL
Comprehensive fitness guide for Orlando: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 307,573 residents.
Fitness Score
64/100
Average
Walk Score
43
10.4% below national average
Obesity Rate
30.6%
4.1% below national average
Gyms / 100K
7
34.6% above national average
Fitness Overview: Orlando, FL
Orlando, Florida (population: 307,573) has a fitness score of 64/100 (Average). The city features 7 gyms per 100,000 residents and a walk score of 43. With a tropical climate averaging 72°F and 11 months suitable for outdoor exercise, residents enjoy activities like running, swimming, cycling. The average resident takes 6,100 steps daily and burns approximately 2,070 calories per day.
Population
307,573
Avg Daily Steps
6,100
27.1% above national average
Avg Daily Burn
2,070 cal
Climate
tropical
72°F avg
Outdoor Months
11 months
Median Income
$48,000
Calories Burned Calculator — Popular Activities in Orlando
Calculate how many calories you burn doing the most popular activities in Orlando, FL.
Orlando vs. National Average: Health Statistics
| Metric | Orlando | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 30.6% | 31.9% | 4.1% below national average |
| Gym Density (per 100K) | 7 | 5.2 | 34.6% above national average |
| Avg Daily Steps | 6,100 | 4,800 | 27.1% above national average |
| Walk Score | 43 | 48 | 10.4% below national average |
| Avg Daily Calories Burned | 2,070 | 1,900 | 8.9% above national average |
| Fitness Score | 64/100 | 50/100 | 28.0% above national average |
Popular Fitness Activities in Orlando
Based on Orlando's tropical climate with an average temperature of 72°F and 11 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Orlando Residents
- Orlando has a lower walk score (43), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 7 gyms per 100K residents.
- With 11 months of outdoor exercise weather, Orlando is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Orlando resident takes 6,100 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Florida Cities
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Frequently Asked Questions
What is the obesity rate in Orlando, FL?
The obesity rate in Orlando, FL is 30.6%, which is 4.1% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Orlando?
Orlando, FL has approximately 7 gyms and fitness centers per 100,000 residents, which is 34.6% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Orlando?
The most popular fitness activities in Orlando include running, swimming, cycling. These activities reflect the city's tropical climate with 11 months of outdoor exercise weather and average temperature of 72°F. The city's walk score of 43 also influences how residents stay active.
What is the walk score of Orlando, FL?
Orlando has a walk score of 43 out of 100, which is 10.4% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Orlando burn daily?
The average adult in Orlando burns approximately 2,070 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 8.9% above national average. Factors like the city's walk score (43), climate, and gym availability contribute to this number.