Fitness & Health in Orem, UT
Comprehensive fitness guide for Orem: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 97,499 residents.
Fitness Score
54/100
Average
Walk Score
35
27.1% below national average
Obesity Rate
27.2%
14.7% below national average
Gyms / 100K
5.6
7.7% above national average
Fitness Overview: Orem, UT
Orem, Utah (population: 97,499) has a fitness score of 54/100 (Average). The city features 5.6 gyms per 100,000 residents and a walk score of 35. With a arid climate averaging 52°F and 7 months suitable for outdoor exercise, residents enjoy activities like rock climbing, golf, cycling. The average resident takes 6,200 steps daily and burns approximately 1,940 calories per day.
Population
97,499
Avg Daily Steps
6,200
29.2% above national average
Avg Daily Burn
1,940 cal
Climate
arid
52°F avg
Outdoor Months
7 months
Median Income
$55,300
Calories Burned Calculator — Popular Activities in Orem
Calculate how many calories you burn doing the most popular activities in Orem, UT.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Orem vs. National Average: Health Statistics
| Metric | Orem | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 27.2% | 31.9% | 14.7% below national average |
| Gym Density (per 100K) | 5.6 | 5.2 | 7.7% above national average |
| Avg Daily Steps | 6,200 | 4,800 | 29.2% above national average |
| Walk Score | 35 | 48 | 27.1% below national average |
| Avg Daily Calories Burned | 1,940 | 1,900 | 2.1% above national average |
| Fitness Score | 54/100 | 50/100 | 8.0% above national average |
Popular Fitness Activities in Orem
Based on Orem's arid climate with an average temperature of 52°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Orem Residents
- Orem has a lower walk score (35), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 5.6 gyms per 100K residents.
- With 7 months of outdoor exercise weather, Orem is great for rock climbing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Orem resident takes 6,200 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Utah Cities
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Frequently Asked Questions
What is the obesity rate in Orem, UT?
The obesity rate in Orem, UT is 27.2%, which is 14.7% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Orem?
Orem, UT has approximately 5.6 gyms and fitness centers per 100,000 residents, which is 7.7% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Orem?
The most popular fitness activities in Orem include rock climbing, golf, cycling. These activities reflect the city's arid climate with 7 months of outdoor exercise weather and average temperature of 52°F. The city's walk score of 35 also influences how residents stay active.
What is the walk score of Orem, UT?
Orem has a walk score of 35 out of 100, which is 27.1% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Orem burn daily?
The average adult in Orem burns approximately 1,940 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 2.1% above national average. Factors like the city's walk score (35), climate, and gym availability contribute to this number.