Fitness & Health in Ontario, CA
Comprehensive fitness guide for Ontario: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 175,265 residents.
Fitness Score
65/100
Good
Walk Score
34
29.2% below national average
Obesity Rate
26.1%
18.2% below national average
Gyms / 100K
6
15.4% above national average
Fitness Overview: Ontario, CA
Ontario, California (population: 175,265) has a fitness score of 65/100 (Good). The city features 6 gyms per 100,000 residents and a walk score of 34. With a mediterranean climate averaging 61°F and 10 months suitable for outdoor exercise, residents enjoy activities like hiking, running, paddleboarding. The average resident takes 5,800 steps daily and burns approximately 2,040 calories per day.
Population
175,265
Avg Daily Steps
5,800
20.8% above national average
Avg Daily Burn
2,040 cal
Climate
mediterranean
61°F avg
Outdoor Months
10 months
Median Income
$63,400
Calories Burned Calculator — Popular Activities in Ontario
Calculate how many calories you burn doing the most popular activities in Ontario, CA.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Ontario vs. National Average: Health Statistics
| Metric | Ontario | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 26.1% | 31.9% | 18.2% below national average |
| Gym Density (per 100K) | 6 | 5.2 | 15.4% above national average |
| Avg Daily Steps | 5,800 | 4,800 | 20.8% above national average |
| Walk Score | 34 | 48 | 29.2% below national average |
| Avg Daily Calories Burned | 2,040 | 1,900 | 7.4% above national average |
| Fitness Score | 65/100 | 50/100 | 30.0% above national average |
Popular Fitness Activities in Ontario
Based on Ontario's mediterranean climate with an average temperature of 61°F and 10 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Ontario Residents
- Ontario has a lower walk score (34), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6 gyms per 100K residents.
- With 10 months of outdoor exercise weather, Ontario is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Ontario resident takes 5,800 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other California Cities
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Ontario, CA?
The obesity rate in Ontario, CA is 26.1%, which is 18.2% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Ontario?
Ontario, CA has approximately 6 gyms and fitness centers per 100,000 residents, which is 15.4% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Ontario?
The most popular fitness activities in Ontario include hiking, running, paddleboarding. These activities reflect the city's mediterranean climate with 10 months of outdoor exercise weather and average temperature of 61°F. The city's walk score of 34 also influences how residents stay active.
What is the walk score of Ontario, CA?
Ontario has a walk score of 34 out of 100, which is 29.2% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Ontario burn daily?
The average adult in Ontario burns approximately 2,040 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 7.4% above national average. Factors like the city's walk score (34), climate, and gym availability contribute to this number.