Fitness & Health in Omaha, NE
Comprehensive fitness guide for Omaha: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 486,051 residents.
Fitness Score
48/100
Below Average
Walk Score
35
27.1% below national average
Obesity Rate
31.9%
near national average
Gyms / 100K
6.6
26.9% above national average
Fitness Overview: Omaha, NE
Omaha, Nebraska (population: 486,051) has a fitness score of 48/100 (Below Average). The city features 6.6 gyms per 100,000 residents and a walk score of 35. With a continental climate averaging 51°F and 6 months suitable for outdoor exercise, residents enjoy activities like running, cycling, weight training. The average resident takes 5,850 steps daily and burns approximately 1,860 calories per day.
Population
486,051
Avg Daily Steps
5,850
21.9% above national average
Avg Daily Burn
1,860 cal
Climate
continental
51°F avg
Outdoor Months
6 months
Median Income
$56,300
Calories Burned Calculator — Popular Activities in Omaha
Calculate how many calories you burn doing the most popular activities in Omaha, NE.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Omaha vs. National Average: Health Statistics
| Metric | Omaha | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 31.9% | 31.9% | near national average |
| Gym Density (per 100K) | 6.6 | 5.2 | 26.9% above national average |
| Avg Daily Steps | 5,850 | 4,800 | 21.9% above national average |
| Walk Score | 35 | 48 | 27.1% below national average |
| Avg Daily Calories Burned | 1,860 | 1,900 | 2.1% below national average |
| Fitness Score | 48/100 | 50/100 | 4.0% below national average |
Popular Fitness Activities in Omaha
Based on Omaha's continental climate with an average temperature of 51°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Omaha Residents
- Omaha has a lower walk score (35), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.6 gyms per 100K residents.
- With 6 months of outdoor exercise weather, Omaha is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Omaha resident takes 5,850 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Nebraska Cities
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Frequently Asked Questions
What is the obesity rate in Omaha, NE?
The obesity rate in Omaha, NE is 31.9%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Omaha?
Omaha, NE has approximately 6.6 gyms and fitness centers per 100,000 residents, which is 26.9% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Omaha?
The most popular fitness activities in Omaha include running, cycling, weight training. These activities reflect the city's continental climate with 6 months of outdoor exercise weather and average temperature of 51°F. The city's walk score of 35 also influences how residents stay active.
What is the walk score of Omaha, NE?
Omaha has a walk score of 35 out of 100, which is 27.1% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Omaha burn daily?
The average adult in Omaha burns approximately 1,860 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 2.1% below national average. Factors like the city's walk score (35), climate, and gym availability contribute to this number.