Fitness & Health in Oklahoma City, OK
Comprehensive fitness guide for Oklahoma City: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 681,054 residents.
Fitness Score
49/100
Below Average
Walk Score
28
41.7% below national average
Obesity Rate
34.6%
8.5% above national average
Gyms / 100K
7.9
51.9% above national average
Fitness Overview: Oklahoma City, OK
Oklahoma City, Oklahoma (population: 681,054) has a fitness score of 49/100 (Below Average). The city features 7.9 gyms per 100,000 residents and a walk score of 28. With a subtropical climate averaging 63°F and 8 months suitable for outdoor exercise, residents enjoy activities like running, cycling, weight training. The average resident takes 5,350 steps daily and burns approximately 1,840 calories per day.
Population
681,054
Avg Daily Steps
5,350
11.5% above national average
Avg Daily Burn
1,840 cal
Climate
subtropical
63°F avg
Outdoor Months
8 months
Median Income
$52,500
Calories Burned Calculator — Popular Activities in Oklahoma City
Calculate how many calories you burn doing the most popular activities in Oklahoma City, OK.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Oklahoma City vs. National Average: Health Statistics
| Metric | Oklahoma City | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 34.6% | 31.9% | 8.5% above national average |
| Gym Density (per 100K) | 7.9 | 5.2 | 51.9% above national average |
| Avg Daily Steps | 5,350 | 4,800 | 11.5% above national average |
| Walk Score | 28 | 48 | 41.7% below national average |
| Avg Daily Calories Burned | 1,840 | 1,900 | 3.2% below national average |
| Fitness Score | 49/100 | 50/100 | 2.0% below national average |
Popular Fitness Activities in Oklahoma City
Based on Oklahoma City's subtropical climate with an average temperature of 63°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Oklahoma City Residents
- Oklahoma City has a lower walk score (28), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 7.9 gyms per 100K residents.
- With 8 months of outdoor exercise weather, Oklahoma City is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Oklahoma City resident takes 5,350 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Oklahoma Cities
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Frequently Asked Questions
What is the obesity rate in Oklahoma City, OK?
The obesity rate in Oklahoma City, OK is 34.6%, which is 8.5% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Oklahoma City?
Oklahoma City, OK has approximately 7.9 gyms and fitness centers per 100,000 residents, which is 51.9% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Oklahoma City?
The most popular fitness activities in Oklahoma City include running, cycling, weight training. These activities reflect the city's subtropical climate with 8 months of outdoor exercise weather and average temperature of 63°F. The city's walk score of 28 also influences how residents stay active.
What is the walk score of Oklahoma City, OK?
Oklahoma City has a walk score of 28 out of 100, which is 41.7% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Oklahoma City burn daily?
The average adult in Oklahoma City burns approximately 1,840 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.2% below national average. Factors like the city's walk score (28), climate, and gym availability contribute to this number.