Fitness & Health in Ogden, UT
Comprehensive fitness guide for Ogden: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 87,321 residents.
Fitness Score
56/100
Average
Walk Score
44
8.3% below national average
Obesity Rate
27.2%
14.7% below national average
Gyms / 100K
4.9
5.8% below national average
Fitness Overview: Ogden, UT
Ogden, Utah (population: 87,321) has a fitness score of 56/100 (Average). The city features 4.9 gyms per 100,000 residents and a walk score of 44. With a arid climate averaging 49°F and 6 months suitable for outdoor exercise, residents enjoy activities like skiing, hiking, mountain biking. The average resident takes 6,450 steps daily and burns approximately 2,000 calories per day.
Population
87,321
Avg Daily Steps
6,450
34.4% above national average
Avg Daily Burn
2,000 cal
Climate
arid
49°F avg
Outdoor Months
6 months
Median Income
$44,600
Calories Burned Calculator — Popular Activities in Ogden
Calculate how many calories you burn doing the most popular activities in Ogden, UT.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Ogden vs. National Average: Health Statistics
| Metric | Ogden | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 27.2% | 31.9% | 14.7% below national average |
| Gym Density (per 100K) | 4.9 | 5.2 | 5.8% below national average |
| Avg Daily Steps | 6,450 | 4,800 | 34.4% above national average |
| Walk Score | 44 | 48 | 8.3% below national average |
| Avg Daily Calories Burned | 2,000 | 1,900 | 5.3% above national average |
| Fitness Score | 56/100 | 50/100 | 12.0% above national average |
Popular Fitness Activities in Ogden
Based on Ogden's arid climate with an average temperature of 49°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Ogden Residents
- Ogden has a lower walk score (44), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4.9 gyms per 100K residents.
- With 6 months of outdoor exercise weather, Ogden is great for skiing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Ogden resident takes 6,450 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Utah Cities
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Frequently Asked Questions
What is the obesity rate in Ogden, UT?
The obesity rate in Ogden, UT is 27.2%, which is 14.7% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Ogden?
Ogden, UT has approximately 4.9 gyms and fitness centers per 100,000 residents, which is 5.8% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Ogden?
The most popular fitness activities in Ogden include skiing, hiking, mountain biking. These activities reflect the city's arid climate with 6 months of outdoor exercise weather and average temperature of 49°F. The city's walk score of 44 also influences how residents stay active.
What is the walk score of Ogden, UT?
Ogden has a walk score of 44 out of 100, which is 8.3% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Ogden burn daily?
The average adult in Ogden burns approximately 2,000 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 5.3% above national average. Factors like the city's walk score (44), climate, and gym availability contribute to this number.