Fitness & Health in Oakland, CA
Comprehensive fitness guide for Oakland: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 430,553 residents.
Fitness Score
69/100
Good
Walk Score
73
52.1% above national average
Obesity Rate
27.3%
14.4% below national average
Gyms / 100K
7
34.6% above national average
Fitness Overview: Oakland, CA
Oakland, California (population: 430,553) has a fitness score of 69/100 (Good). The city features 7 gyms per 100,000 residents and a walk score of 73. With a mediterranean climate averaging 63°F and 10 months suitable for outdoor exercise, residents enjoy activities like running, hiking, cycling. The average resident takes 7,500 steps daily and burns approximately 2,180 calories per day.
Population
430,553
Avg Daily Steps
7,500
56.3% above national average
Avg Daily Burn
2,180 cal
Climate
mediterranean
63°F avg
Outdoor Months
10 months
Median Income
$76,469
Calories Burned Calculator — Popular Activities in Oakland
Calculate how many calories you burn doing the most popular activities in Oakland, CA.
Oakland vs. National Average: Health Statistics
| Metric | Oakland | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 27.3% | 31.9% | 14.4% below national average |
| Gym Density (per 100K) | 7 | 5.2 | 34.6% above national average |
| Avg Daily Steps | 7,500 | 4,800 | 56.3% above national average |
| Walk Score | 73 | 48 | 52.1% above national average |
| Avg Daily Calories Burned | 2,180 | 1,900 | 14.7% above national average |
| Fitness Score | 69/100 | 50/100 | 38.0% above national average |
Popular Fitness Activities in Oakland
Based on Oakland's mediterranean climate with an average temperature of 63°F and 10 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Oakland Residents
- Take advantage of Oakland's high walk score (73) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 10 months of outdoor exercise weather, Oakland is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Oakland resident takes 7,500 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other California Cities
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Frequently Asked Questions
What is the obesity rate in Oakland, CA?
The obesity rate in Oakland, CA is 27.3%, which is 14.4% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Oakland?
Oakland, CA has approximately 7 gyms and fitness centers per 100,000 residents, which is 34.6% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Oakland?
The most popular fitness activities in Oakland include running, hiking, cycling. These activities reflect the city's mediterranean climate with 10 months of outdoor exercise weather and average temperature of 63°F. The city's walk score of 73 also influences how residents stay active.
What is the walk score of Oakland, CA?
Oakland has a walk score of 73 out of 100, which is 52.1% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in Oakland burn daily?
The average adult in Oakland burns approximately 2,180 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 14.7% above national average. Factors like the city's walk score (73), climate, and gym availability contribute to this number.