Fitness & Health in Norwalk, CT
Comprehensive fitness guide for Norwalk: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 91,184 residents.
Fitness Score
64/100
Average
Walk Score
52
8.3% above national average
Obesity Rate
28.6%
10.3% below national average
Gyms / 100K
6.4
23.1% above national average
Fitness Overview: Norwalk, CT
Norwalk, Connecticut (population: 91,184) has a fitness score of 64/100 (Average). The city features 6.4 gyms per 100,000 residents and a walk score of 52. With a temperate climate averaging 53°F and 7 months suitable for outdoor exercise, residents enjoy activities like hiking, rowing, rock climbing. The average resident takes 6,500 steps daily and burns approximately 2,010 calories per day.
Population
91,184
Avg Daily Steps
6,500
35.4% above national average
Avg Daily Burn
2,010 cal
Climate
temperate
53°F avg
Outdoor Months
7 months
Median Income
$82,400
Calories Burned Calculator — Popular Activities in Norwalk
Calculate how many calories you burn doing the most popular activities in Norwalk, CT.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Norwalk vs. National Average: Health Statistics
| Metric | Norwalk | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 28.6% | 31.9% | 10.3% below national average |
| Gym Density (per 100K) | 6.4 | 5.2 | 23.1% above national average |
| Avg Daily Steps | 6,500 | 4,800 | 35.4% above national average |
| Walk Score | 52 | 48 | 8.3% above national average |
| Avg Daily Calories Burned | 2,010 | 1,900 | 5.8% above national average |
| Fitness Score | 64/100 | 50/100 | 28.0% above national average |
Popular Fitness Activities in Norwalk
Based on Norwalk's temperate climate with an average temperature of 53°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Norwalk Residents
- With 7 months of outdoor exercise weather, Norwalk is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Norwalk resident takes 6,500 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Connecticut Cities
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Frequently Asked Questions
What is the obesity rate in Norwalk, CT?
The obesity rate in Norwalk, CT is 28.6%, which is 10.3% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Norwalk?
Norwalk, CT has approximately 6.4 gyms and fitness centers per 100,000 residents, which is 23.1% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Norwalk?
The most popular fitness activities in Norwalk include hiking, rowing, rock climbing. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 53°F. The city's walk score of 52 also influences how residents stay active.
What is the walk score of Norwalk, CT?
Norwalk has a walk score of 52 out of 100, which is 8.3% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Norwalk burn daily?
The average adult in Norwalk burns approximately 2,010 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 5.8% above national average. Factors like the city's walk score (52), climate, and gym availability contribute to this number.