Fitness & Health in Newark, NJ
Comprehensive fitness guide for Newark: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 311,549 residents.
Fitness Score
76/100
Good
Walk Score
82
70.8% above national average
Obesity Rate
29.1%
8.8% below national average
Gyms / 100K
7.1
36.5% above national average
Fitness Overview: Newark, NJ
Newark, New Jersey (population: 311,549) has a fitness score of 76/100 (Good). The city features 7.1 gyms per 100,000 residents and a walk score of 82. With a temperate climate averaging 52°F and 7 months suitable for outdoor exercise, residents enjoy activities like cycling, tennis, weight training. The average resident takes 7,450 steps daily and burns approximately 2,120 calories per day.
Population
311,549
Avg Daily Steps
7,450
55.2% above national average
Avg Daily Burn
2,120 cal
Climate
temperate
52°F avg
Outdoor Months
7 months
Median Income
$37,600
Calories Burned Calculator — Popular Activities in Newark
Calculate how many calories you burn doing the most popular activities in Newark, NJ.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Newark vs. National Average: Health Statistics
| Metric | Newark | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 29.1% | 31.9% | 8.8% below national average |
| Gym Density (per 100K) | 7.1 | 5.2 | 36.5% above national average |
| Avg Daily Steps | 7,450 | 4,800 | 55.2% above national average |
| Walk Score | 82 | 48 | 70.8% above national average |
| Avg Daily Calories Burned | 2,120 | 1,900 | 11.6% above national average |
| Fitness Score | 76/100 | 50/100 | 52.0% above national average |
Popular Fitness Activities in Newark
Based on Newark's temperate climate with an average temperature of 52°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Newark Residents
- Take advantage of Newark's high walk score (82) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 7 months of outdoor exercise weather, Newark is great for cycling. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Newark resident takes 7,450 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other New Jersey Cities
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Frequently Asked Questions
What is the obesity rate in Newark, NJ?
The obesity rate in Newark, NJ is 29.1%, which is 8.8% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Newark?
Newark, NJ has approximately 7.1 gyms and fitness centers per 100,000 residents, which is 36.5% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Newark?
The most popular fitness activities in Newark include cycling, tennis, weight training. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 52°F. The city's walk score of 82 also influences how residents stay active.
What is the walk score of Newark, NJ?
Newark has a walk score of 82 out of 100, which is 70.8% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in Newark burn daily?
The average adult in Newark burns approximately 2,120 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 11.6% above national average. Factors like the city's walk score (82), climate, and gym availability contribute to this number.