Fitness & Health in Newark, DE
Comprehensive fitness guide for Newark: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 33,042 residents.
Fitness Score
60/100
Average
Walk Score
58
20.8% above national average
Obesity Rate
30.5%
4.4% below national average
Gyms / 100K
3.9
25.0% below national average
Fitness Overview: Newark, DE
Newark, Delaware (population: 33,042) has a fitness score of 60/100 (Average). The city features 3.9 gyms per 100,000 residents and a walk score of 58. With a temperate climate averaging 55°F and 8 months suitable for outdoor exercise, residents enjoy activities like tennis, cycling, soccer. The average resident takes 6,900 steps daily and burns approximately 1,910 calories per day.
Population
33,042
Avg Daily Steps
6,900
43.8% above national average
Avg Daily Burn
1,910 cal
Climate
temperate
55°F avg
Outdoor Months
8 months
Median Income
$42,500
Calories Burned Calculator — Popular Activities in Newark
Calculate how many calories you burn doing the most popular activities in Newark, DE.
Newark vs. National Average: Health Statistics
| Metric | Newark | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 30.5% | 31.9% | 4.4% below national average |
| Gym Density (per 100K) | 3.9 | 5.2 | 25.0% below national average |
| Avg Daily Steps | 6,900 | 4,800 | 43.8% above national average |
| Walk Score | 58 | 48 | 20.8% above national average |
| Avg Daily Calories Burned | 1,910 | 1,900 | near national average |
| Fitness Score | 60/100 | 50/100 | 20.0% above national average |
Popular Fitness Activities in Newark
Based on Newark's temperate climate with an average temperature of 55°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Newark Residents
- With 8 months of outdoor exercise weather, Newark is great for tennis. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Newark resident takes 6,900 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Delaware Cities
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Frequently Asked Questions
What is the obesity rate in Newark, DE?
The obesity rate in Newark, DE is 30.5%, which is 4.4% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Newark?
Newark, DE has approximately 3.9 gyms and fitness centers per 100,000 residents, which is 25.0% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Newark?
The most popular fitness activities in Newark include tennis, cycling, soccer. These activities reflect the city's temperate climate with 8 months of outdoor exercise weather and average temperature of 55°F. The city's walk score of 58 also influences how residents stay active.
What is the walk score of Newark, DE?
Newark has a walk score of 58 out of 100, which is 20.8% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Newark burn daily?
The average adult in Newark burns approximately 1,910 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (58), climate, and gym availability contribute to this number.