Fitness & Health in New York, NY
Comprehensive fitness guide for New York: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 8,336,817 residents.
Fitness Score
76/100
Good
Walk Score
89
85.4% above national average
Obesity Rate
26.5%
16.9% below national average
Gyms / 100K
8.8
69.2% above national average
Fitness Overview: New York, NY
New York, New York (population: 8,336,817) has a fitness score of 76/100 (Good). The city features 8.8 gyms per 100,000 residents and a walk score of 89. With a temperate climate averaging 49°F and 6 months suitable for outdoor exercise, residents enjoy activities like running, cycling, yoga. The average resident takes 8,350 steps daily and burns approximately 2,180 calories per day.
Population
8,336,817
Avg Daily Steps
8,350
74.0% above national average
Avg Daily Burn
2,180 cal
Climate
temperate
49°F avg
Outdoor Months
6 months
Median Income
$67,046
Calories Burned Calculator — Popular Activities in New York
Calculate how many calories you burn doing the most popular activities in New York, NY.
New York vs. National Average: Health Statistics
| Metric | New York | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 26.5% | 31.9% | 16.9% below national average |
| Gym Density (per 100K) | 8.8 | 5.2 | 69.2% above national average |
| Avg Daily Steps | 8,350 | 4,800 | 74.0% above national average |
| Walk Score | 89 | 48 | 85.4% above national average |
| Avg Daily Calories Burned | 2,180 | 1,900 | 14.7% above national average |
| Fitness Score | 76/100 | 50/100 | 52.0% above national average |
Popular Fitness Activities in New York
Based on New York's temperate climate with an average temperature of 49°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for New York Residents
- Take advantage of New York's high walk score (89) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 6 months of outdoor exercise weather, New York is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average New York resident takes 8,350 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other New York Cities
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Frequently Asked Questions
What is the obesity rate in New York, NY?
The obesity rate in New York, NY is 26.5%, which is 16.9% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in New York?
New York, NY has approximately 8.8 gyms and fitness centers per 100,000 residents, which is 69.2% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in New York?
The most popular fitness activities in New York include running, cycling, yoga. These activities reflect the city's temperate climate with 6 months of outdoor exercise weather and average temperature of 49°F. The city's walk score of 89 also influences how residents stay active.
What is the walk score of New York, NY?
New York has a walk score of 89 out of 100, which is 85.4% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in New York burn daily?
The average adult in New York burns approximately 2,180 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 14.7% above national average. Factors like the city's walk score (89), climate, and gym availability contribute to this number.