Fitness & Health in New Haven, CT
Comprehensive fitness guide for New Haven: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 134,023 residents.
Fitness Score
67/100
Good
Walk Score
73
52.1% above national average
Obesity Rate
26.5%
16.9% below national average
Gyms / 100K
6.6
26.9% above national average
Fitness Overview: New Haven, CT
New Haven, Connecticut (population: 134,023) has a fitness score of 67/100 (Good). The city features 6.6 gyms per 100,000 residents and a walk score of 73. With a temperate climate averaging 51°F and 7 months suitable for outdoor exercise, residents enjoy activities like rowing, hiking, swimming. The average resident takes 7,750 steps daily and burns approximately 2,100 calories per day.
Population
134,023
Avg Daily Steps
7,750
61.5% above national average
Avg Daily Burn
2,100 cal
Climate
temperate
51°F avg
Outdoor Months
7 months
Median Income
$40,300
Calories Burned Calculator — Popular Activities in New Haven
Calculate how many calories you burn doing the most popular activities in New Haven, CT.
New Haven vs. National Average: Health Statistics
| Metric | New Haven | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 26.5% | 31.9% | 16.9% below national average |
| Gym Density (per 100K) | 6.6 | 5.2 | 26.9% above national average |
| Avg Daily Steps | 7,750 | 4,800 | 61.5% above national average |
| Walk Score | 73 | 48 | 52.1% above national average |
| Avg Daily Calories Burned | 2,100 | 1,900 | 10.5% above national average |
| Fitness Score | 67/100 | 50/100 | 34.0% above national average |
Popular Fitness Activities in New Haven
Based on New Haven's temperate climate with an average temperature of 51°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for New Haven Residents
- Take advantage of New Haven's high walk score (73) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 7 months of outdoor exercise weather, New Haven is great for rowing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average New Haven resident takes 7,750 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Connecticut Cities
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Frequently Asked Questions
What is the obesity rate in New Haven, CT?
The obesity rate in New Haven, CT is 26.5%, which is 16.9% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in New Haven?
New Haven, CT has approximately 6.6 gyms and fitness centers per 100,000 residents, which is 26.9% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in New Haven?
The most popular fitness activities in New Haven include rowing, hiking, swimming. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 51°F. The city's walk score of 73 also influences how residents stay active.
What is the walk score of New Haven, CT?
New Haven has a walk score of 73 out of 100, which is 52.1% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in New Haven burn daily?
The average adult in New Haven burns approximately 2,100 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 10.5% above national average. Factors like the city's walk score (73), climate, and gym availability contribute to this number.