Fitness & Health in New Braunfels, TX
Comprehensive fitness guide for New Braunfels: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 90,209 residents.
Fitness Score
52/100
Average
Walk Score
18
62.5% below national average
Obesity Rate
31.8%
near national average
Gyms / 100K
6.1
17.3% above national average
Fitness Overview: New Braunfels, TX
New Braunfels, Texas (population: 90,209) has a fitness score of 52/100 (Average). The city features 6.1 gyms per 100,000 residents and a walk score of 18. With a subtropical climate averaging 63°F and 9 months suitable for outdoor exercise, residents enjoy activities like tennis, fishing, weight training. The average resident takes 5,500 steps daily and burns approximately 1,900 calories per day.
Population
90,209
Avg Daily Steps
5,500
14.6% above national average
Avg Daily Burn
1,900 cal
Climate
subtropical
63°F avg
Outdoor Months
9 months
Median Income
$62,400
Calories Burned Calculator — Popular Activities in New Braunfels
Calculate how many calories you burn doing the most popular activities in New Braunfels, TX.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
New Braunfels vs. National Average: Health Statistics
| Metric | New Braunfels | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 31.8% | 31.9% | near national average |
| Gym Density (per 100K) | 6.1 | 5.2 | 17.3% above national average |
| Avg Daily Steps | 5,500 | 4,800 | 14.6% above national average |
| Walk Score | 18 | 48 | 62.5% below national average |
| Avg Daily Calories Burned | 1,900 | 1,900 | near national average |
| Fitness Score | 52/100 | 50/100 | 4.0% above national average |
Popular Fitness Activities in New Braunfels
Based on New Braunfels's subtropical climate with an average temperature of 63°F and 9 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for New Braunfels Residents
- New Braunfels has a lower walk score (18), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.1 gyms per 100K residents.
- With 9 months of outdoor exercise weather, New Braunfels is great for tennis. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average New Braunfels resident takes 5,500 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Texas Cities
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Frequently Asked Questions
What is the obesity rate in New Braunfels, TX?
The obesity rate in New Braunfels, TX is 31.8%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in New Braunfels?
New Braunfels, TX has approximately 6.1 gyms and fitness centers per 100,000 residents, which is 17.3% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in New Braunfels?
The most popular fitness activities in New Braunfels include tennis, fishing, weight training. These activities reflect the city's subtropical climate with 9 months of outdoor exercise weather and average temperature of 63°F. The city's walk score of 18 also influences how residents stay active.
What is the walk score of New Braunfels, TX?
New Braunfels has a walk score of 18 out of 100, which is 62.5% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in New Braunfels burn daily?
The average adult in New Braunfels burns approximately 1,900 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (18), climate, and gym availability contribute to this number.