Fitness & Health in Myrtle Beach, SC
Comprehensive fitness guide for Myrtle Beach: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 35,682 residents.
Fitness Score
48/100
Below Average
Walk Score
29
39.6% below national average
Obesity Rate
35.5%
11.3% above national average
Gyms / 100K
5.6
7.7% above national average
Fitness Overview: Myrtle Beach, SC
Myrtle Beach, South Carolina (population: 35,682) has a fitness score of 48/100 (Below Average). The city features 5.6 gyms per 100,000 residents and a walk score of 29. With a subtropical climate averaging 61°F and 8 months suitable for outdoor exercise, residents enjoy activities like cycling, swimming, paddleboarding. The average resident takes 5,400 steps daily and burns approximately 1,950 calories per day.
Population
35,682
Avg Daily Steps
5,400
12.5% above national average
Avg Daily Burn
1,950 cal
Climate
subtropical
61°F avg
Outdoor Months
8 months
Median Income
$37,800
Calories Burned Calculator — Popular Activities in Myrtle Beach
Calculate how many calories you burn doing the most popular activities in Myrtle Beach, SC.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Myrtle Beach vs. National Average: Health Statistics
| Metric | Myrtle Beach | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 35.5% | 31.9% | 11.3% above national average |
| Gym Density (per 100K) | 5.6 | 5.2 | 7.7% above national average |
| Avg Daily Steps | 5,400 | 4,800 | 12.5% above national average |
| Walk Score | 29 | 48 | 39.6% below national average |
| Avg Daily Calories Burned | 1,950 | 1,900 | 2.6% above national average |
| Fitness Score | 48/100 | 50/100 | 4.0% below national average |
Popular Fitness Activities in Myrtle Beach
Based on Myrtle Beach's subtropical climate with an average temperature of 61°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Myrtle Beach Residents
- Myrtle Beach has a lower walk score (29), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 5.6 gyms per 100K residents.
- With 8 months of outdoor exercise weather, Myrtle Beach is great for cycling. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Myrtle Beach resident takes 5,400 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other South Carolina Cities
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Frequently Asked Questions
What is the obesity rate in Myrtle Beach, SC?
The obesity rate in Myrtle Beach, SC is 35.5%, which is 11.3% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Myrtle Beach?
Myrtle Beach, SC has approximately 5.6 gyms and fitness centers per 100,000 residents, which is 7.7% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Myrtle Beach?
The most popular fitness activities in Myrtle Beach include cycling, swimming, paddleboarding. These activities reflect the city's subtropical climate with 8 months of outdoor exercise weather and average temperature of 61°F. The city's walk score of 29 also influences how residents stay active.
What is the walk score of Myrtle Beach, SC?
Myrtle Beach has a walk score of 29 out of 100, which is 39.6% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Myrtle Beach burn daily?
The average adult in Myrtle Beach burns approximately 1,950 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 2.6% above national average. Factors like the city's walk score (29), climate, and gym availability contribute to this number.