Fitness & Health in Murfreesboro, TN
Comprehensive fitness guide for Murfreesboro: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 152,769 residents.
Fitness Score
46/100
Below Average
Walk Score
17
64.6% below national average
Obesity Rate
37.9%
18.8% above national average
Gyms / 100K
4.2
19.2% below national average
Fitness Overview: Murfreesboro, TN
Murfreesboro, Tennessee (population: 152,769) has a fitness score of 46/100 (Below Average). The city features 4.2 gyms per 100,000 residents and a walk score of 17. With a subtropical climate averaging 58°F and 8 months suitable for outdoor exercise, residents enjoy activities like running, golf, walking. The average resident takes 5,150 steps daily and burns approximately 1,840 calories per day.
Population
152,769
Avg Daily Steps
5,150
7.3% above national average
Avg Daily Burn
1,840 cal
Climate
subtropical
58°F avg
Outdoor Months
8 months
Median Income
$52,300
Calories Burned Calculator — Popular Activities in Murfreesboro
Calculate how many calories you burn doing the most popular activities in Murfreesboro, TN.
Murfreesboro vs. National Average: Health Statistics
| Metric | Murfreesboro | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 37.9% | 31.9% | 18.8% above national average |
| Gym Density (per 100K) | 4.2 | 5.2 | 19.2% below national average |
| Avg Daily Steps | 5,150 | 4,800 | 7.3% above national average |
| Walk Score | 17 | 48 | 64.6% below national average |
| Avg Daily Calories Burned | 1,840 | 1,900 | 3.2% below national average |
| Fitness Score | 46/100 | 50/100 | 8.0% below national average |
Popular Fitness Activities in Murfreesboro
Based on Murfreesboro's subtropical climate with an average temperature of 58°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Murfreesboro Residents
- Murfreesboro has a lower walk score (17), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4.2 gyms per 100K residents.
- With 8 months of outdoor exercise weather, Murfreesboro is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Murfreesboro resident takes 5,150 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Tennessee Cities
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Frequently Asked Questions
What is the obesity rate in Murfreesboro, TN?
The obesity rate in Murfreesboro, TN is 37.9%, which is 18.8% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Murfreesboro?
Murfreesboro, TN has approximately 4.2 gyms and fitness centers per 100,000 residents, which is 19.2% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Murfreesboro?
The most popular fitness activities in Murfreesboro include running, golf, walking. These activities reflect the city's subtropical climate with 8 months of outdoor exercise weather and average temperature of 58°F. The city's walk score of 17 also influences how residents stay active.
What is the walk score of Murfreesboro, TN?
Murfreesboro has a walk score of 17 out of 100, which is 64.6% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Murfreesboro burn daily?
The average adult in Murfreesboro burns approximately 1,840 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.2% below national average. Factors like the city's walk score (17), climate, and gym availability contribute to this number.