Fitness & Health in Monroe, LA
Comprehensive fitness guide for Monroe: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 47,877 residents.
Fitness Score
49/100
Below Average
Walk Score
28
41.7% below national average
Obesity Rate
39.6%
24.1% above national average
Gyms / 100K
3.4
34.6% below national average
Fitness Overview: Monroe, LA
Monroe, Louisiana (population: 47,877) has a fitness score of 49/100 (Below Average). The city features 3.4 gyms per 100,000 residents and a walk score of 28. With a subtropical climate averaging 68°F and 10 months suitable for outdoor exercise, residents enjoy activities like running, golf, walking. The average resident takes 5,050 steps daily and burns approximately 1,970 calories per day.
Population
47,877
Avg Daily Steps
5,050
5.2% above national average
Avg Daily Burn
1,970 cal
Climate
subtropical
68°F avg
Outdoor Months
10 months
Median Income
$30,200
Calories Burned Calculator — Popular Activities in Monroe
Calculate how many calories you burn doing the most popular activities in Monroe, LA.
Monroe vs. National Average: Health Statistics
| Metric | Monroe | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 39.6% | 31.9% | 24.1% above national average |
| Gym Density (per 100K) | 3.4 | 5.2 | 34.6% below national average |
| Avg Daily Steps | 5,050 | 4,800 | 5.2% above national average |
| Walk Score | 28 | 48 | 41.7% below national average |
| Avg Daily Calories Burned | 1,970 | 1,900 | 3.7% above national average |
| Fitness Score | 49/100 | 50/100 | 2.0% below national average |
Popular Fitness Activities in Monroe
Based on Monroe's subtropical climate with an average temperature of 68°F and 10 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Monroe Residents
- Monroe has a lower walk score (28), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 3.4 gyms per 100K residents.
- With 10 months of outdoor exercise weather, Monroe is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Monroe resident takes 5,050 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Louisiana Cities
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Frequently Asked Questions
What is the obesity rate in Monroe, LA?
The obesity rate in Monroe, LA is 39.6%, which is 24.1% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Monroe?
Monroe, LA has approximately 3.4 gyms and fitness centers per 100,000 residents, which is 34.6% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Monroe?
The most popular fitness activities in Monroe include running, golf, walking. These activities reflect the city's subtropical climate with 10 months of outdoor exercise weather and average temperature of 68°F. The city's walk score of 28 also influences how residents stay active.
What is the walk score of Monroe, LA?
Monroe has a walk score of 28 out of 100, which is 41.7% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Monroe burn daily?
The average adult in Monroe burns approximately 1,970 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.7% above national average. Factors like the city's walk score (28), climate, and gym availability contribute to this number.