Fitness & Health in Modesto, CA
Comprehensive fitness guide for Modesto: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 218,464 residents.
Fitness Score
67/100
Good
Walk Score
38
20.8% below national average
Obesity Rate
25.1%
21.3% below national average
Gyms / 100K
7
34.6% above national average
Fitness Overview: Modesto, CA
Modesto, California (population: 218,464) has a fitness score of 67/100 (Good). The city features 7 gyms per 100,000 residents and a walk score of 38. With a mediterranean climate averaging 60°F and 10 months suitable for outdoor exercise, residents enjoy activities like surfing, yoga, tennis. The average resident takes 6,150 steps daily and burns approximately 2,070 calories per day.
Population
218,464
Avg Daily Steps
6,150
28.1% above national average
Avg Daily Burn
2,070 cal
Climate
mediterranean
60°F avg
Outdoor Months
10 months
Median Income
$55,200
Calories Burned Calculator — Popular Activities in Modesto
Calculate how many calories you burn doing the most popular activities in Modesto, CA.
Modesto vs. National Average: Health Statistics
| Metric | Modesto | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 25.1% | 31.9% | 21.3% below national average |
| Gym Density (per 100K) | 7 | 5.2 | 34.6% above national average |
| Avg Daily Steps | 6,150 | 4,800 | 28.1% above national average |
| Walk Score | 38 | 48 | 20.8% below national average |
| Avg Daily Calories Burned | 2,070 | 1,900 | 8.9% above national average |
| Fitness Score | 67/100 | 50/100 | 34.0% above national average |
Popular Fitness Activities in Modesto
Based on Modesto's mediterranean climate with an average temperature of 60°F and 10 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Modesto Residents
- Modesto has a lower walk score (38), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 7 gyms per 100K residents.
- With 10 months of outdoor exercise weather, Modesto is great for surfing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Modesto resident takes 6,150 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other California Cities
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Frequently Asked Questions
What is the obesity rate in Modesto, CA?
The obesity rate in Modesto, CA is 25.1%, which is 21.3% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Modesto?
Modesto, CA has approximately 7 gyms and fitness centers per 100,000 residents, which is 34.6% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Modesto?
The most popular fitness activities in Modesto include surfing, yoga, tennis. These activities reflect the city's mediterranean climate with 10 months of outdoor exercise weather and average temperature of 60°F. The city's walk score of 38 also influences how residents stay active.
What is the walk score of Modesto, CA?
Modesto has a walk score of 38 out of 100, which is 20.8% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Modesto burn daily?
The average adult in Modesto burns approximately 2,070 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 8.9% above national average. Factors like the city's walk score (38), climate, and gym availability contribute to this number.