Fitness & Health in Missoula, MT
Comprehensive fitness guide for Missoula: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 75,516 residents.
Fitness Score
61/100
Average
Walk Score
42
12.5% below national average
Obesity Rate
29%
9.1% below national average
Gyms / 100K
5.2
near national average
Fitness Overview: Missoula, MT
Missoula, Montana (population: 75,516) has a fitness score of 61/100 (Average). The city features 5.2 gyms per 100,000 residents and a walk score of 42. With a continental climate averaging 43°F and 4 months suitable for outdoor exercise, residents enjoy activities like snowboarding, hiking, swimming. The average resident takes 6,100 steps daily and burns approximately 1,940 calories per day.
Population
75,516
Avg Daily Steps
6,100
27.1% above national average
Avg Daily Burn
1,940 cal
Climate
continental
43°F avg
Outdoor Months
4 months
Median Income
$47,100
Calories Burned Calculator — Popular Activities in Missoula
Calculate how many calories you burn doing the most popular activities in Missoula, MT.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Missoula vs. National Average: Health Statistics
| Metric | Missoula | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 29% | 31.9% | 9.1% below national average |
| Gym Density (per 100K) | 5.2 | 5.2 | near national average |
| Avg Daily Steps | 6,100 | 4,800 | 27.1% above national average |
| Walk Score | 42 | 48 | 12.5% below national average |
| Avg Daily Calories Burned | 1,940 | 1,900 | 2.1% above national average |
| Fitness Score | 61/100 | 50/100 | 22.0% above national average |
Popular Fitness Activities in Missoula
Based on Missoula's continental climate with an average temperature of 43°F and 4 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Missoula Residents
- Missoula has a lower walk score (42), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 5.2 gyms per 100K residents.
- With 4 months of outdoor exercise weather, Missoula is great for snowboarding. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Missoula resident takes 6,100 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Montana Cities
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Frequently Asked Questions
What is the obesity rate in Missoula, MT?
The obesity rate in Missoula, MT is 29%, which is 9.1% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Missoula?
Missoula, MT has approximately 5.2 gyms and fitness centers per 100,000 residents, which is near national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Missoula?
The most popular fitness activities in Missoula include snowboarding, hiking, swimming. These activities reflect the city's continental climate with 4 months of outdoor exercise weather and average temperature of 43°F. The city's walk score of 42 also influences how residents stay active.
What is the walk score of Missoula, MT?
Missoula has a walk score of 42 out of 100, which is 12.5% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Missoula burn daily?
The average adult in Missoula burns approximately 1,940 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 2.1% above national average. Factors like the city's walk score (42), climate, and gym availability contribute to this number.