Fitness & Health in Minneapolis, MN
Comprehensive fitness guide for Minneapolis: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 429,954 residents.
Fitness Score
62/100
Average
Walk Score
69
43.8% above national average
Obesity Rate
30.6%
4.1% below national average
Gyms / 100K
7.3
40.4% above national average
Fitness Overview: Minneapolis, MN
Minneapolis, Minnesota (population: 429,954) has a fitness score of 62/100 (Average). The city features 7.3 gyms per 100,000 residents and a walk score of 69. With a continental climate averaging 43°F and 5 months suitable for outdoor exercise, residents enjoy activities like cycling, cross-country skiing, running. The average resident takes 7,600 steps daily and burns approximately 1,910 calories per day.
Population
429,954
Avg Daily Steps
7,600
58.3% above national average
Avg Daily Burn
1,910 cal
Climate
continental
43°F avg
Outdoor Months
5 months
Median Income
$60,438
Calories Burned Calculator — Popular Activities in Minneapolis
Calculate how many calories you burn doing the most popular activities in Minneapolis, MN.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Minneapolis vs. National Average: Health Statistics
| Metric | Minneapolis | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 30.6% | 31.9% | 4.1% below national average |
| Gym Density (per 100K) | 7.3 | 5.2 | 40.4% above national average |
| Avg Daily Steps | 7,600 | 4,800 | 58.3% above national average |
| Walk Score | 69 | 48 | 43.8% above national average |
| Avg Daily Calories Burned | 1,910 | 1,900 | near national average |
| Fitness Score | 62/100 | 50/100 | 24.0% above national average |
Popular Fitness Activities in Minneapolis
Based on Minneapolis's continental climate with an average temperature of 43°F and 5 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Minneapolis Residents
- With 5 months of outdoor exercise weather, Minneapolis is great for cycling. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Minneapolis resident takes 7,600 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Minnesota Cities
Calculate Your Personal Calorie Burn
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Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Minneapolis, MN?
The obesity rate in Minneapolis, MN is 30.6%, which is 4.1% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Minneapolis?
Minneapolis, MN has approximately 7.3 gyms and fitness centers per 100,000 residents, which is 40.4% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Minneapolis?
The most popular fitness activities in Minneapolis include cycling, cross-country skiing, running. These activities reflect the city's continental climate with 5 months of outdoor exercise weather and average temperature of 43°F. The city's walk score of 69 also influences how residents stay active.
What is the walk score of Minneapolis, MN?
Minneapolis has a walk score of 69 out of 100, which is 43.8% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Minneapolis burn daily?
The average adult in Minneapolis burns approximately 1,910 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (69), climate, and gym availability contribute to this number.