Fitness & Health in Miami, FL
Comprehensive fitness guide for Miami: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 442,241 residents.
Fitness Score
79/100
Good
Walk Score
78
62.5% above national average
Obesity Rate
31%
2.8% below national average
Gyms / 100K
6.9
32.7% above national average
Fitness Overview: Miami, FL
Miami, Florida (population: 442,241) has a fitness score of 79/100 (Good). The city features 6.9 gyms per 100,000 residents and a walk score of 78. With a tropical climate averaging 77°F and 12 months suitable for outdoor exercise, residents enjoy activities like swimming, paddleboarding, beach volleyball. The average resident takes 7,850 steps daily and burns approximately 2,220 calories per day.
Population
442,241
Avg Daily Steps
7,850
63.5% above national average
Avg Daily Burn
2,220 cal
Climate
tropical
77°F avg
Outdoor Months
12 months
Median Income
$44,268
Calories Burned Calculator — Popular Activities in Miami
Calculate how many calories you burn doing the most popular activities in Miami, FL.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Miami vs. National Average: Health Statistics
| Metric | Miami | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 31% | 31.9% | 2.8% below national average |
| Gym Density (per 100K) | 6.9 | 5.2 | 32.7% above national average |
| Avg Daily Steps | 7,850 | 4,800 | 63.5% above national average |
| Walk Score | 78 | 48 | 62.5% above national average |
| Avg Daily Calories Burned | 2,220 | 1,900 | 16.8% above national average |
| Fitness Score | 79/100 | 50/100 | 58.0% above national average |
Popular Fitness Activities in Miami
Based on Miami's tropical climate with an average temperature of 77°F and 12 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Miami Residents
- Take advantage of Miami's high walk score (78) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 12 months of outdoor exercise weather, Miami is great for swimming. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Miami resident takes 7,850 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Florida Cities
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Frequently Asked Questions
What is the obesity rate in Miami, FL?
The obesity rate in Miami, FL is 31%, which is 2.8% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Miami?
Miami, FL has approximately 6.9 gyms and fitness centers per 100,000 residents, which is 32.7% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Miami?
The most popular fitness activities in Miami include swimming, paddleboarding, beach volleyball. These activities reflect the city's tropical climate with 12 months of outdoor exercise weather and average temperature of 77°F. The city's walk score of 78 also influences how residents stay active.
What is the walk score of Miami, FL?
Miami has a walk score of 78 out of 100, which is 62.5% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in Miami burn daily?
The average adult in Miami burns approximately 2,220 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 16.8% above national average. Factors like the city's walk score (78), climate, and gym availability contribute to this number.