Fitness & Health in Meridian, ID
Comprehensive fitness guide for Meridian: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 117,635 residents.
Fitness Score
55/100
Average
Walk Score
18
62.5% below national average
Obesity Rate
28.6%
10.3% below national average
Gyms / 100K
7.5
44.2% above national average
Fitness Overview: Meridian, ID
Meridian, Idaho (population: 117,635) has a fitness score of 55/100 (Average). The city features 7.5 gyms per 100,000 residents and a walk score of 18. With a continental climate averaging 48°F and 6 months suitable for outdoor exercise, residents enjoy activities like cycling, ice skating, yoga. The average resident takes 5,000 steps daily and burns approximately 1,970 calories per day.
Population
117,635
Avg Daily Steps
5,000
4.2% above national average
Avg Daily Burn
1,970 cal
Climate
continental
48°F avg
Outdoor Months
6 months
Median Income
$72,400
Calories Burned Calculator — Popular Activities in Meridian
Calculate how many calories you burn doing the most popular activities in Meridian, ID.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Meridian vs. National Average: Health Statistics
| Metric | Meridian | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 28.6% | 31.9% | 10.3% below national average |
| Gym Density (per 100K) | 7.5 | 5.2 | 44.2% above national average |
| Avg Daily Steps | 5,000 | 4,800 | 4.2% above national average |
| Walk Score | 18 | 48 | 62.5% below national average |
| Avg Daily Calories Burned | 1,970 | 1,900 | 3.7% above national average |
| Fitness Score | 55/100 | 50/100 | 10.0% above national average |
Popular Fitness Activities in Meridian
Based on Meridian's continental climate with an average temperature of 48°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Meridian Residents
- Meridian has a lower walk score (18), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 7.5 gyms per 100K residents.
- With 6 months of outdoor exercise weather, Meridian is great for cycling. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Meridian resident takes 5,000 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Idaho Cities
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Frequently Asked Questions
What is the obesity rate in Meridian, ID?
The obesity rate in Meridian, ID is 28.6%, which is 10.3% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Meridian?
Meridian, ID has approximately 7.5 gyms and fitness centers per 100,000 residents, which is 44.2% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Meridian?
The most popular fitness activities in Meridian include cycling, ice skating, yoga. These activities reflect the city's continental climate with 6 months of outdoor exercise weather and average temperature of 48°F. The city's walk score of 18 also influences how residents stay active.
What is the walk score of Meridian, ID?
Meridian has a walk score of 18 out of 100, which is 62.5% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Meridian burn daily?
The average adult in Meridian burns approximately 1,970 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.7% above national average. Factors like the city's walk score (18), climate, and gym availability contribute to this number.