Fitness & Health in Manchester, NH
Comprehensive fitness guide for Manchester: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 115,644 residents.
Fitness Score
68/100
Good
Walk Score
55
14.6% above national average
Obesity Rate
28.1%
11.9% below national average
Gyms / 100K
7.2
38.5% above national average
Fitness Overview: Manchester, NH
Manchester, New Hampshire (population: 115,644) has a fitness score of 68/100 (Good). The city features 7.2 gyms per 100,000 residents and a walk score of 55. With a continental climate averaging 42°F and 6 months suitable for outdoor exercise, residents enjoy activities like snowboarding, hiking, swimming. The average resident takes 6,950 steps daily and burns approximately 2,070 calories per day.
Population
115,644
Avg Daily Steps
6,950
44.8% above national average
Avg Daily Burn
2,070 cal
Climate
continental
42°F avg
Outdoor Months
6 months
Median Income
$62,200
Calories Burned Calculator — Popular Activities in Manchester
Calculate how many calories you burn doing the most popular activities in Manchester, NH.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Manchester vs. National Average: Health Statistics
| Metric | Manchester | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 28.1% | 31.9% | 11.9% below national average |
| Gym Density (per 100K) | 7.2 | 5.2 | 38.5% above national average |
| Avg Daily Steps | 6,950 | 4,800 | 44.8% above national average |
| Walk Score | 55 | 48 | 14.6% above national average |
| Avg Daily Calories Burned | 2,070 | 1,900 | 8.9% above national average |
| Fitness Score | 68/100 | 50/100 | 36.0% above national average |
Popular Fitness Activities in Manchester
Based on Manchester's continental climate with an average temperature of 42°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Manchester Residents
- With 6 months of outdoor exercise weather, Manchester is great for snowboarding. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Manchester resident takes 6,950 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other New Hampshire Cities
Calculate Your Personal Calorie Burn
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Frequently Asked Questions
What is the obesity rate in Manchester, NH?
The obesity rate in Manchester, NH is 28.1%, which is 11.9% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Manchester?
Manchester, NH has approximately 7.2 gyms and fitness centers per 100,000 residents, which is 38.5% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Manchester?
The most popular fitness activities in Manchester include snowboarding, hiking, swimming. These activities reflect the city's continental climate with 6 months of outdoor exercise weather and average temperature of 42°F. The city's walk score of 55 also influences how residents stay active.
What is the walk score of Manchester, NH?
Manchester has a walk score of 55 out of 100, which is 14.6% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Manchester burn daily?
The average adult in Manchester burns approximately 2,070 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 8.9% above national average. Factors like the city's walk score (55), climate, and gym availability contribute to this number.