Fitness & Health in Madison, WI
Comprehensive fitness guide for Madison: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 269,840 residents.
Fitness Score
63/100
Average
Walk Score
52
8.3% above national average
Obesity Rate
33.4%
4.7% above national average
Gyms / 100K
6.3
21.2% above national average
Fitness Overview: Madison, WI
Madison, Wisconsin (population: 269,840) has a fitness score of 63/100 (Average). The city features 6.3 gyms per 100,000 residents and a walk score of 52. With a continental climate averaging 45°F and 6 months suitable for outdoor exercise, residents enjoy activities like cycling, running, kayaking. The average resident takes 6,450 steps daily and burns approximately 1,900 calories per day.
Population
269,840
Avg Daily Steps
6,450
34.4% above national average
Avg Daily Burn
1,900 cal
Climate
continental
45°F avg
Outdoor Months
6 months
Median Income
$65,332
Calories Burned Calculator — Popular Activities in Madison
Calculate how many calories you burn doing the most popular activities in Madison, WI.
Madison vs. National Average: Health Statistics
| Metric | Madison | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 33.4% | 31.9% | 4.7% above national average |
| Gym Density (per 100K) | 6.3 | 5.2 | 21.2% above national average |
| Avg Daily Steps | 6,450 | 4,800 | 34.4% above national average |
| Walk Score | 52 | 48 | 8.3% above national average |
| Avg Daily Calories Burned | 1,900 | 1,900 | near national average |
| Fitness Score | 63/100 | 50/100 | 26.0% above national average |
Popular Fitness Activities in Madison
Based on Madison's continental climate with an average temperature of 45°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Madison Residents
- With 6 months of outdoor exercise weather, Madison is great for cycling. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Madison resident takes 6,450 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Wisconsin Cities
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Frequently Asked Questions
What is the obesity rate in Madison, WI?
The obesity rate in Madison, WI is 33.4%, which is 4.7% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Madison?
Madison, WI has approximately 6.3 gyms and fitness centers per 100,000 residents, which is 21.2% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Madison?
The most popular fitness activities in Madison include cycling, running, kayaking. These activities reflect the city's continental climate with 6 months of outdoor exercise weather and average temperature of 45°F. The city's walk score of 52 also influences how residents stay active.
What is the walk score of Madison, WI?
Madison has a walk score of 52 out of 100, which is 8.3% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Madison burn daily?
The average adult in Madison burns approximately 1,900 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (52), climate, and gym availability contribute to this number.