Fitness & Health in Little Rock, AR
Comprehensive fitness guide for Little Rock: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 202,591 residents.
Fitness Score
46/100
Below Average
Walk Score
31
35.4% below national average
Obesity Rate
38.7%
21.3% above national average
Gyms / 100K
5.4
3.8% above national average
Fitness Overview: Little Rock, AR
Little Rock, Arkansas (population: 202,591) has a fitness score of 46/100 (Below Average). The city features 5.4 gyms per 100,000 residents and a walk score of 31. With a subtropical climate averaging 59°F and 8 months suitable for outdoor exercise, residents enjoy activities like tennis, fishing, weight training. The average resident takes 5,350 steps daily and burns approximately 1,860 calories per day.
Population
202,591
Avg Daily Steps
5,350
11.5% above national average
Avg Daily Burn
1,860 cal
Climate
subtropical
59°F avg
Outdoor Months
8 months
Median Income
$46,200
Calories Burned Calculator — Popular Activities in Little Rock
Calculate how many calories you burn doing the most popular activities in Little Rock, AR.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Little Rock vs. National Average: Health Statistics
| Metric | Little Rock | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 38.7% | 31.9% | 21.3% above national average |
| Gym Density (per 100K) | 5.4 | 5.2 | 3.8% above national average |
| Avg Daily Steps | 5,350 | 4,800 | 11.5% above national average |
| Walk Score | 31 | 48 | 35.4% below national average |
| Avg Daily Calories Burned | 1,860 | 1,900 | 2.1% below national average |
| Fitness Score | 46/100 | 50/100 | 8.0% below national average |
Popular Fitness Activities in Little Rock
Based on Little Rock's subtropical climate with an average temperature of 59°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Little Rock Residents
- Little Rock has a lower walk score (31), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 5.4 gyms per 100K residents.
- With 8 months of outdoor exercise weather, Little Rock is great for tennis. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Little Rock resident takes 5,350 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Arkansas Cities
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Little Rock, AR?
The obesity rate in Little Rock, AR is 38.7%, which is 21.3% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Little Rock?
Little Rock, AR has approximately 5.4 gyms and fitness centers per 100,000 residents, which is 3.8% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Little Rock?
The most popular fitness activities in Little Rock include tennis, fishing, weight training. These activities reflect the city's subtropical climate with 8 months of outdoor exercise weather and average temperature of 59°F. The city's walk score of 31 also influences how residents stay active.
What is the walk score of Little Rock, AR?
Little Rock has a walk score of 31 out of 100, which is 35.4% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Little Rock burn daily?
The average adult in Little Rock burns approximately 1,860 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 2.1% below national average. Factors like the city's walk score (31), climate, and gym availability contribute to this number.