Fitness & Health in Lincoln, NE
Comprehensive fitness guide for Lincoln: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 291,082 residents.
Fitness Score
50/100
Average
Walk Score
39
18.8% below national average
Obesity Rate
34.6%
8.5% above national average
Gyms / 100K
6.1
17.3% above national average
Fitness Overview: Lincoln, NE
Lincoln, Nebraska (population: 291,082) has a fitness score of 50/100 (Average). The city features 6.1 gyms per 100,000 residents and a walk score of 39. With a continental climate averaging 50°F and 6 months suitable for outdoor exercise, residents enjoy activities like running, cycling, weight training. The average resident takes 6,400 steps daily and burns approximately 1,950 calories per day.
Population
291,082
Avg Daily Steps
6,400
33.3% above national average
Avg Daily Burn
1,950 cal
Climate
continental
50°F avg
Outdoor Months
6 months
Median Income
$55,400
Calories Burned Calculator — Popular Activities in Lincoln
Calculate how many calories you burn doing the most popular activities in Lincoln, NE.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Lincoln vs. National Average: Health Statistics
| Metric | Lincoln | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 34.6% | 31.9% | 8.5% above national average |
| Gym Density (per 100K) | 6.1 | 5.2 | 17.3% above national average |
| Avg Daily Steps | 6,400 | 4,800 | 33.3% above national average |
| Walk Score | 39 | 48 | 18.8% below national average |
| Avg Daily Calories Burned | 1,950 | 1,900 | 2.6% above national average |
| Fitness Score | 50/100 | 50/100 | near national average |
Popular Fitness Activities in Lincoln
Based on Lincoln's continental climate with an average temperature of 50°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Lincoln Residents
- Lincoln has a lower walk score (39), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.1 gyms per 100K residents.
- With 6 months of outdoor exercise weather, Lincoln is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Lincoln resident takes 6,400 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Nebraska Cities
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Frequently Asked Questions
What is the obesity rate in Lincoln, NE?
The obesity rate in Lincoln, NE is 34.6%, which is 8.5% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Lincoln?
Lincoln, NE has approximately 6.1 gyms and fitness centers per 100,000 residents, which is 17.3% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Lincoln?
The most popular fitness activities in Lincoln include running, cycling, weight training. These activities reflect the city's continental climate with 6 months of outdoor exercise weather and average temperature of 50°F. The city's walk score of 39 also influences how residents stay active.
What is the walk score of Lincoln, NE?
Lincoln has a walk score of 39 out of 100, which is 18.8% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Lincoln burn daily?
The average adult in Lincoln burns approximately 1,950 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 2.6% above national average. Factors like the city's walk score (39), climate, and gym availability contribute to this number.