Fitness & Health in Lewiston, ME
Comprehensive fitness guide for Lewiston: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 37,121 residents.
Fitness Score
56/100
Average
Walk Score
54
12.5% above national average
Obesity Rate
31.3%
near national average
Gyms / 100K
5
3.8% below national average
Fitness Overview: Lewiston, ME
Lewiston, Maine (population: 37,121) has a fitness score of 56/100 (Average). The city features 5 gyms per 100,000 residents and a walk score of 54. With a continental climate averaging 44°F and 5 months suitable for outdoor exercise, residents enjoy activities like hiking, snowboarding, cross-country skiing. The average resident takes 6,600 steps daily and burns approximately 1,780 calories per day.
Population
37,121
Avg Daily Steps
6,600
37.5% above national average
Avg Daily Burn
1,780 cal
Climate
continental
44°F avg
Outdoor Months
5 months
Median Income
$33,800
Calories Burned Calculator — Popular Activities in Lewiston
Calculate how many calories you burn doing the most popular activities in Lewiston, ME.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Lewiston vs. National Average: Health Statistics
| Metric | Lewiston | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 31.3% | 31.9% | near national average |
| Gym Density (per 100K) | 5 | 5.2 | 3.8% below national average |
| Avg Daily Steps | 6,600 | 4,800 | 37.5% above national average |
| Walk Score | 54 | 48 | 12.5% above national average |
| Avg Daily Calories Burned | 1,780 | 1,900 | 6.3% below national average |
| Fitness Score | 56/100 | 50/100 | 12.0% above national average |
Popular Fitness Activities in Lewiston
Based on Lewiston's continental climate with an average temperature of 44°F and 5 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Lewiston Residents
- With 5 months of outdoor exercise weather, Lewiston is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Lewiston resident takes 6,600 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Maine Cities
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Frequently Asked Questions
What is the obesity rate in Lewiston, ME?
The obesity rate in Lewiston, ME is 31.3%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Lewiston?
Lewiston, ME has approximately 5 gyms and fitness centers per 100,000 residents, which is 3.8% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Lewiston?
The most popular fitness activities in Lewiston include hiking, snowboarding, cross-country skiing. These activities reflect the city's continental climate with 5 months of outdoor exercise weather and average temperature of 44°F. The city's walk score of 54 also influences how residents stay active.
What is the walk score of Lewiston, ME?
Lewiston has a walk score of 54 out of 100, which is 12.5% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Lewiston burn daily?
The average adult in Lewiston burns approximately 1,780 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 6.3% below national average. Factors like the city's walk score (54), climate, and gym availability contribute to this number.