Fitness & Health in Lawrence, KS
Comprehensive fitness guide for Lawrence: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 95,358 residents.
Fitness Score
51/100
Average
Walk Score
44
8.3% below national average
Obesity Rate
35.5%
11.3% above national average
Gyms / 100K
4
23.1% below national average
Fitness Overview: Lawrence, KS
Lawrence, Kansas (population: 95,358) has a fitness score of 51/100 (Average). The city features 4 gyms per 100,000 residents and a walk score of 44. With a continental climate averaging 54°F and 7 months suitable for outdoor exercise, residents enjoy activities like skiing, running, weight training. The average resident takes 6,500 steps daily and burns approximately 1,830 calories per day.
Population
95,358
Avg Daily Steps
6,500
35.4% above national average
Avg Daily Burn
1,830 cal
Climate
continental
54°F avg
Outdoor Months
7 months
Median Income
$42,800
Calories Burned Calculator — Popular Activities in Lawrence
Calculate how many calories you burn doing the most popular activities in Lawrence, KS.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Lawrence vs. National Average: Health Statistics
| Metric | Lawrence | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 35.5% | 31.9% | 11.3% above national average |
| Gym Density (per 100K) | 4 | 5.2 | 23.1% below national average |
| Avg Daily Steps | 6,500 | 4,800 | 35.4% above national average |
| Walk Score | 44 | 48 | 8.3% below national average |
| Avg Daily Calories Burned | 1,830 | 1,900 | 3.7% below national average |
| Fitness Score | 51/100 | 50/100 | 2.0% above national average |
Popular Fitness Activities in Lawrence
Based on Lawrence's continental climate with an average temperature of 54°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Lawrence Residents
- Lawrence has a lower walk score (44), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4 gyms per 100K residents.
- With 7 months of outdoor exercise weather, Lawrence is great for skiing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Lawrence resident takes 6,500 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Kansas Cities
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Frequently Asked Questions
What is the obesity rate in Lawrence, KS?
The obesity rate in Lawrence, KS is 35.5%, which is 11.3% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Lawrence?
Lawrence, KS has approximately 4 gyms and fitness centers per 100,000 residents, which is 23.1% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Lawrence?
The most popular fitness activities in Lawrence include skiing, running, weight training. These activities reflect the city's continental climate with 7 months of outdoor exercise weather and average temperature of 54°F. The city's walk score of 44 also influences how residents stay active.
What is the walk score of Lawrence, KS?
Lawrence has a walk score of 44 out of 100, which is 8.3% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Lawrence burn daily?
The average adult in Lawrence burns approximately 1,830 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.7% below national average. Factors like the city's walk score (44), climate, and gym availability contribute to this number.