Fitness & Health in Lancaster, PA
Comprehensive fitness guide for Lancaster: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 63,254 residents.
Fitness Score
64/100
Average
Walk Score
73
52.1% above national average
Obesity Rate
31.5%
near national average
Gyms / 100K
4.9
5.8% below national average
Fitness Overview: Lancaster, PA
Lancaster, Pennsylvania (population: 63,254) has a fitness score of 64/100 (Average). The city features 4.9 gyms per 100,000 residents and a walk score of 73. With a temperate climate averaging 49°F and 7 months suitable for outdoor exercise, residents enjoy activities like cycling, tennis, weight training. The average resident takes 7,600 steps daily and burns approximately 2,040 calories per day.
Population
63,254
Avg Daily Steps
7,600
58.3% above national average
Avg Daily Burn
2,040 cal
Climate
temperate
49°F avg
Outdoor Months
7 months
Median Income
$42,100
Calories Burned Calculator — Popular Activities in Lancaster
Calculate how many calories you burn doing the most popular activities in Lancaster, PA.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Lancaster vs. National Average: Health Statistics
| Metric | Lancaster | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 31.5% | 31.9% | near national average |
| Gym Density (per 100K) | 4.9 | 5.2 | 5.8% below national average |
| Avg Daily Steps | 7,600 | 4,800 | 58.3% above national average |
| Walk Score | 73 | 48 | 52.1% above national average |
| Avg Daily Calories Burned | 2,040 | 1,900 | 7.4% above national average |
| Fitness Score | 64/100 | 50/100 | 28.0% above national average |
Popular Fitness Activities in Lancaster
Based on Lancaster's temperate climate with an average temperature of 49°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Lancaster Residents
- Take advantage of Lancaster's high walk score (73) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 7 months of outdoor exercise weather, Lancaster is great for cycling. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Lancaster resident takes 7,600 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Pennsylvania Cities
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Frequently Asked Questions
What is the obesity rate in Lancaster, PA?
The obesity rate in Lancaster, PA is 31.5%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Lancaster?
Lancaster, PA has approximately 4.9 gyms and fitness centers per 100,000 residents, which is 5.8% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Lancaster?
The most popular fitness activities in Lancaster include cycling, tennis, weight training. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 49°F. The city's walk score of 73 also influences how residents stay active.
What is the walk score of Lancaster, PA?
Lancaster has a walk score of 73 out of 100, which is 52.1% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in Lancaster burn daily?
The average adult in Lancaster burns approximately 2,040 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 7.4% above national average. Factors like the city's walk score (73), climate, and gym availability contribute to this number.