Fitness & Health in Knoxville, TN
Comprehensive fitness guide for Knoxville: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 190,740 residents.
Fitness Score
43/100
Below Average
Walk Score
27
43.8% below national average
Obesity Rate
36.3%
13.8% above national average
Gyms / 100K
6.3
21.2% above national average
Fitness Overview: Knoxville, TN
Knoxville, Tennessee (population: 190,740) has a fitness score of 43/100 (Below Average). The city features 6.3 gyms per 100,000 residents and a walk score of 27. With a subtropical climate averaging 59°F and 8 months suitable for outdoor exercise, residents enjoy activities like golf, running, hiking. The average resident takes 5,600 steps daily and burns approximately 1,780 calories per day.
Population
190,740
Avg Daily Steps
5,600
16.7% above national average
Avg Daily Burn
1,780 cal
Climate
subtropical
59°F avg
Outdoor Months
8 months
Median Income
$38,700
Calories Burned Calculator — Popular Activities in Knoxville
Calculate how many calories you burn doing the most popular activities in Knoxville, TN.
Knoxville vs. National Average: Health Statistics
| Metric | Knoxville | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 36.3% | 31.9% | 13.8% above national average |
| Gym Density (per 100K) | 6.3 | 5.2 | 21.2% above national average |
| Avg Daily Steps | 5,600 | 4,800 | 16.7% above national average |
| Walk Score | 27 | 48 | 43.8% below national average |
| Avg Daily Calories Burned | 1,780 | 1,900 | 6.3% below national average |
| Fitness Score | 43/100 | 50/100 | 14.0% below national average |
Popular Fitness Activities in Knoxville
Based on Knoxville's subtropical climate with an average temperature of 59°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Knoxville Residents
- Knoxville has a lower walk score (27), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.3 gyms per 100K residents.
- With 8 months of outdoor exercise weather, Knoxville is great for golf. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Knoxville resident takes 5,600 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Tennessee Cities
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Frequently Asked Questions
What is the obesity rate in Knoxville, TN?
The obesity rate in Knoxville, TN is 36.3%, which is 13.8% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Knoxville?
Knoxville, TN has approximately 6.3 gyms and fitness centers per 100,000 residents, which is 21.2% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Knoxville?
The most popular fitness activities in Knoxville include golf, running, hiking. These activities reflect the city's subtropical climate with 8 months of outdoor exercise weather and average temperature of 59°F. The city's walk score of 27 also influences how residents stay active.
What is the walk score of Knoxville, TN?
Knoxville has a walk score of 27 out of 100, which is 43.8% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Knoxville burn daily?
The average adult in Knoxville burns approximately 1,780 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 6.3% below national average. Factors like the city's walk score (27), climate, and gym availability contribute to this number.