Fitness & Health in Kingsport, TN
Comprehensive fitness guide for Kingsport: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 54,817 residents.
Fitness Score
44/100
Below Average
Walk Score
24
50.0% below national average
Obesity Rate
36.5%
14.4% above national average
Gyms / 100K
4.9
5.8% below national average
Fitness Overview: Kingsport, TN
Kingsport, Tennessee (population: 54,817) has a fitness score of 44/100 (Below Average). The city features 4.9 gyms per 100,000 residents and a walk score of 24. With a subtropical climate averaging 61°F and 7 months suitable for outdoor exercise, residents enjoy activities like tennis, fishing, weight training. The average resident takes 4,900 steps daily and burns approximately 1,850 calories per day.
Population
54,817
Avg Daily Steps
4,900
2.1% above national average
Avg Daily Burn
1,850 cal
Climate
subtropical
61°F avg
Outdoor Months
7 months
Median Income
$38,200
Calories Burned Calculator — Popular Activities in Kingsport
Calculate how many calories you burn doing the most popular activities in Kingsport, TN.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Kingsport vs. National Average: Health Statistics
| Metric | Kingsport | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 36.5% | 31.9% | 14.4% above national average |
| Gym Density (per 100K) | 4.9 | 5.2 | 5.8% below national average |
| Avg Daily Steps | 4,900 | 4,800 | 2.1% above national average |
| Walk Score | 24 | 48 | 50.0% below national average |
| Avg Daily Calories Burned | 1,850 | 1,900 | 2.6% below national average |
| Fitness Score | 44/100 | 50/100 | 12.0% below national average |
Popular Fitness Activities in Kingsport
Based on Kingsport's subtropical climate with an average temperature of 61°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Kingsport Residents
- Kingsport has a lower walk score (24), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4.9 gyms per 100K residents.
- With 7 months of outdoor exercise weather, Kingsport is great for tennis. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Kingsport resident takes 4,900 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Tennessee Cities
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Frequently Asked Questions
What is the obesity rate in Kingsport, TN?
The obesity rate in Kingsport, TN is 36.5%, which is 14.4% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Kingsport?
Kingsport, TN has approximately 4.9 gyms and fitness centers per 100,000 residents, which is 5.8% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Kingsport?
The most popular fitness activities in Kingsport include tennis, fishing, weight training. These activities reflect the city's subtropical climate with 7 months of outdoor exercise weather and average temperature of 61°F. The city's walk score of 24 also influences how residents stay active.
What is the walk score of Kingsport, TN?
Kingsport has a walk score of 24 out of 100, which is 50.0% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Kingsport burn daily?
The average adult in Kingsport burns approximately 1,850 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 2.6% below national average. Factors like the city's walk score (24), climate, and gym availability contribute to this number.