Fitness & Health in Juneau, AK
Comprehensive fitness guide for Juneau: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 31,974 residents.
Fitness Score
55/100
Average
Walk Score
38
20.8% below national average
Obesity Rate
32.3%
near national average
Gyms / 100K
7.2
38.5% above national average
Fitness Overview: Juneau, AK
Juneau, Alaska (population: 31,974) has a fitness score of 55/100 (Average). The city features 7.2 gyms per 100,000 residents and a walk score of 38. With a subarctic climate averaging 29°F and 4 months suitable for outdoor exercise, residents enjoy activities like ice fishing, skiing, cycling. The average resident takes 5,850 steps daily and burns approximately 1,970 calories per day.
Population
31,974
Avg Daily Steps
5,850
21.9% above national average
Avg Daily Burn
1,970 cal
Climate
subarctic
29°F avg
Outdoor Months
4 months
Median Income
$82,000
Calories Burned Calculator — Popular Activities in Juneau
Calculate how many calories you burn doing the most popular activities in Juneau, AK.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Juneau vs. National Average: Health Statistics
| Metric | Juneau | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 32.3% | 31.9% | near national average |
| Gym Density (per 100K) | 7.2 | 5.2 | 38.5% above national average |
| Avg Daily Steps | 5,850 | 4,800 | 21.9% above national average |
| Walk Score | 38 | 48 | 20.8% below national average |
| Avg Daily Calories Burned | 1,970 | 1,900 | 3.7% above national average |
| Fitness Score | 55/100 | 50/100 | 10.0% above national average |
Popular Fitness Activities in Juneau
Based on Juneau's subarctic climate with an average temperature of 29°F and 4 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Juneau Residents
- Juneau has a lower walk score (38), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 7.2 gyms per 100K residents.
- With 4 months of outdoor exercise weather, Juneau is great for ice fishing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Juneau resident takes 5,850 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Cold winters in Juneau (avg 29°F) mean indoor activities are essential. Use the city's 7.2 gyms per 100K, or try skiing and winter sports.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Alaska Cities
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Frequently Asked Questions
What is the obesity rate in Juneau, AK?
The obesity rate in Juneau, AK is 32.3%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Juneau?
Juneau, AK has approximately 7.2 gyms and fitness centers per 100,000 residents, which is 38.5% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Juneau?
The most popular fitness activities in Juneau include ice fishing, skiing, cycling. These activities reflect the city's subarctic climate with 4 months of outdoor exercise weather and average temperature of 29°F. The city's walk score of 38 also influences how residents stay active.
What is the walk score of Juneau, AK?
Juneau has a walk score of 38 out of 100, which is 20.8% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Juneau burn daily?
The average adult in Juneau burns approximately 1,970 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.7% above national average. Factors like the city's walk score (38), climate, and gym availability contribute to this number.