Fitness & Health in Jersey City, NJ
Comprehensive fitness guide for Jersey City: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 292,449 residents.
Fitness Score
81/100
Excellent
Walk Score
86
79.2% above national average
Obesity Rate
28.5%
10.7% below national average
Gyms / 100K
9.1
75.0% above national average
Fitness Overview: Jersey City, NJ
Jersey City, New Jersey (population: 292,449) has a fitness score of 81/100 (Excellent). The city features 9.1 gyms per 100,000 residents and a walk score of 86. With a temperate climate averaging 55°F and 7 months suitable for outdoor exercise, residents enjoy activities like cycling, tennis, weight training. The average resident takes 7,900 steps daily and burns approximately 2,170 calories per day.
Population
292,449
Avg Daily Steps
7,900
64.6% above national average
Avg Daily Burn
2,170 cal
Climate
temperate
55°F avg
Outdoor Months
7 months
Median Income
$72,800
Calories Burned Calculator — Popular Activities in Jersey City
Calculate how many calories you burn doing the most popular activities in Jersey City, NJ.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Jersey City vs. National Average: Health Statistics
| Metric | Jersey City | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 28.5% | 31.9% | 10.7% below national average |
| Gym Density (per 100K) | 9.1 | 5.2 | 75.0% above national average |
| Avg Daily Steps | 7,900 | 4,800 | 64.6% above national average |
| Walk Score | 86 | 48 | 79.2% above national average |
| Avg Daily Calories Burned | 2,170 | 1,900 | 14.2% above national average |
| Fitness Score | 81/100 | 50/100 | 62.0% above national average |
Popular Fitness Activities in Jersey City
Based on Jersey City's temperate climate with an average temperature of 55°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Jersey City Residents
- Take advantage of Jersey City's high walk score (86) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 7 months of outdoor exercise weather, Jersey City is great for cycling. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Jersey City resident takes 7,900 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other New Jersey Cities
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Frequently Asked Questions
What is the obesity rate in Jersey City, NJ?
The obesity rate in Jersey City, NJ is 28.5%, which is 10.7% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Jersey City?
Jersey City, NJ has approximately 9.1 gyms and fitness centers per 100,000 residents, which is 75.0% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Jersey City?
The most popular fitness activities in Jersey City include cycling, tennis, weight training. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 55°F. The city's walk score of 86 also influences how residents stay active.
What is the walk score of Jersey City, NJ?
Jersey City has a walk score of 86 out of 100, which is 79.2% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in Jersey City burn daily?
The average adult in Jersey City burns approximately 2,170 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 14.2% above national average. Factors like the city's walk score (86), climate, and gym availability contribute to this number.