Fitness & Health in Jacksonville, NC
Comprehensive fitness guide for Jacksonville: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 72,956 residents.
Fitness Score
49/100
Below Average
Walk Score
22
54.2% below national average
Obesity Rate
33.5%
5.0% above national average
Gyms / 100K
4.9
5.8% below national average
Fitness Overview: Jacksonville, NC
Jacksonville, North Carolina (population: 72,956) has a fitness score of 49/100 (Below Average). The city features 4.9 gyms per 100,000 residents and a walk score of 22. With a subtropical climate averaging 62°F and 9 months suitable for outdoor exercise, residents enjoy activities like fishing, tennis, yoga. The average resident takes 5,250 steps daily and burns approximately 1,990 calories per day.
Population
72,956
Avg Daily Steps
5,250
9.4% above national average
Avg Daily Burn
1,990 cal
Climate
subtropical
62°F avg
Outdoor Months
9 months
Median Income
$42,000
Calories Burned Calculator — Popular Activities in Jacksonville
Calculate how many calories you burn doing the most popular activities in Jacksonville, NC.
Jacksonville vs. National Average: Health Statistics
| Metric | Jacksonville | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 33.5% | 31.9% | 5.0% above national average |
| Gym Density (per 100K) | 4.9 | 5.2 | 5.8% below national average |
| Avg Daily Steps | 5,250 | 4,800 | 9.4% above national average |
| Walk Score | 22 | 48 | 54.2% below national average |
| Avg Daily Calories Burned | 1,990 | 1,900 | 4.7% above national average |
| Fitness Score | 49/100 | 50/100 | 2.0% below national average |
Popular Fitness Activities in Jacksonville
Based on Jacksonville's subtropical climate with an average temperature of 62°F and 9 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Jacksonville Residents
- Jacksonville has a lower walk score (22), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4.9 gyms per 100K residents.
- With 9 months of outdoor exercise weather, Jacksonville is great for fishing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Jacksonville resident takes 5,250 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other North Carolina Cities
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Frequently Asked Questions
What is the obesity rate in Jacksonville, NC?
The obesity rate in Jacksonville, NC is 33.5%, which is 5.0% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Jacksonville?
Jacksonville, NC has approximately 4.9 gyms and fitness centers per 100,000 residents, which is 5.8% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Jacksonville?
The most popular fitness activities in Jacksonville include fishing, tennis, yoga. These activities reflect the city's subtropical climate with 9 months of outdoor exercise weather and average temperature of 62°F. The city's walk score of 22 also influences how residents stay active.
What is the walk score of Jacksonville, NC?
Jacksonville has a walk score of 22 out of 100, which is 54.2% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Jacksonville burn daily?
The average adult in Jacksonville burns approximately 1,990 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 4.7% above national average. Factors like the city's walk score (22), climate, and gym availability contribute to this number.