Fitness & Health in Jackson, MS
Comprehensive fitness guide for Jackson: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 149,761 residents.
Fitness Score
43/100
Below Average
Walk Score
27
43.8% below national average
Obesity Rate
39%
22.3% above national average
Gyms / 100K
5
3.8% below national average
Fitness Overview: Jackson, MS
Jackson, Mississippi (population: 149,761) has a fitness score of 43/100 (Below Average). The city features 5 gyms per 100,000 residents and a walk score of 27. With a subtropical climate averaging 66°F and 9 months suitable for outdoor exercise, residents enjoy activities like running, golf, walking. The average resident takes 5,550 steps daily and burns approximately 1,880 calories per day.
Population
149,761
Avg Daily Steps
5,550
15.6% above national average
Avg Daily Burn
1,880 cal
Climate
subtropical
66°F avg
Outdoor Months
9 months
Median Income
$35,700
Calories Burned Calculator — Popular Activities in Jackson
Calculate how many calories you burn doing the most popular activities in Jackson, MS.
Jackson vs. National Average: Health Statistics
| Metric | Jackson | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 39% | 31.9% | 22.3% above national average |
| Gym Density (per 100K) | 5 | 5.2 | 3.8% below national average |
| Avg Daily Steps | 5,550 | 4,800 | 15.6% above national average |
| Walk Score | 27 | 48 | 43.8% below national average |
| Avg Daily Calories Burned | 1,880 | 1,900 | near national average |
| Fitness Score | 43/100 | 50/100 | 14.0% below national average |
Popular Fitness Activities in Jackson
Based on Jackson's subtropical climate with an average temperature of 66°F and 9 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Jackson Residents
- Jackson has a lower walk score (27), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 5 gyms per 100K residents.
- With 9 months of outdoor exercise weather, Jackson is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Jackson resident takes 5,550 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Mississippi Cities
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Frequently Asked Questions
What is the obesity rate in Jackson, MS?
The obesity rate in Jackson, MS is 39%, which is 22.3% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Jackson?
Jackson, MS has approximately 5 gyms and fitness centers per 100,000 residents, which is 3.8% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Jackson?
The most popular fitness activities in Jackson include running, golf, walking. These activities reflect the city's subtropical climate with 9 months of outdoor exercise weather and average temperature of 66°F. The city's walk score of 27 also influences how residents stay active.
What is the walk score of Jackson, MS?
Jackson has a walk score of 27 out of 100, which is 43.8% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Jackson burn daily?
The average adult in Jackson burns approximately 1,880 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (27), climate, and gym availability contribute to this number.