Fitness & Health in Ithaca, NY
Comprehensive fitness guide for Ithaca: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 32,108 residents.
Fitness Score
70/100
Good
Walk Score
72
50.0% above national average
Obesity Rate
29.4%
7.8% below national average
Gyms / 100K
4.1
21.2% below national average
Fitness Overview: Ithaca, NY
Ithaca, New York (population: 32,108) has a fitness score of 70/100 (Good). The city features 4.1 gyms per 100,000 residents and a walk score of 72. With a temperate climate averaging 51°F and 8 months suitable for outdoor exercise, residents enjoy activities like hiking, rowing, rock climbing. The average resident takes 7,300 steps daily and burns approximately 2,110 calories per day.
Population
32,108
Avg Daily Steps
7,300
52.1% above national average
Avg Daily Burn
2,110 cal
Climate
temperate
51°F avg
Outdoor Months
8 months
Median Income
$34,400
Calories Burned Calculator — Popular Activities in Ithaca
Calculate how many calories you burn doing the most popular activities in Ithaca, NY.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Ithaca vs. National Average: Health Statistics
| Metric | Ithaca | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 29.4% | 31.9% | 7.8% below national average |
| Gym Density (per 100K) | 4.1 | 5.2 | 21.2% below national average |
| Avg Daily Steps | 7,300 | 4,800 | 52.1% above national average |
| Walk Score | 72 | 48 | 50.0% above national average |
| Avg Daily Calories Burned | 2,110 | 1,900 | 11.1% above national average |
| Fitness Score | 70/100 | 50/100 | 40.0% above national average |
Popular Fitness Activities in Ithaca
Based on Ithaca's temperate climate with an average temperature of 51°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Ithaca Residents
- Take advantage of Ithaca's high walk score (72) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 8 months of outdoor exercise weather, Ithaca is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Ithaca resident takes 7,300 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other New York Cities
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Frequently Asked Questions
What is the obesity rate in Ithaca, NY?
The obesity rate in Ithaca, NY is 29.4%, which is 7.8% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Ithaca?
Ithaca, NY has approximately 4.1 gyms and fitness centers per 100,000 residents, which is 21.2% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Ithaca?
The most popular fitness activities in Ithaca include hiking, rowing, rock climbing. These activities reflect the city's temperate climate with 8 months of outdoor exercise weather and average temperature of 51°F. The city's walk score of 72 also influences how residents stay active.
What is the walk score of Ithaca, NY?
Ithaca has a walk score of 72 out of 100, which is 50.0% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in Ithaca burn daily?
The average adult in Ithaca burns approximately 2,110 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 11.1% above national average. Factors like the city's walk score (72), climate, and gym availability contribute to this number.