Fitness & Health in Iowa City, IA
Comprehensive fitness guide for Iowa City: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 74,828 residents.
Fitness Score
58/100
Average
Walk Score
50
4.2% above national average
Obesity Rate
34.5%
8.2% above national average
Gyms / 100K
5.6
7.7% above national average
Fitness Overview: Iowa City, IA
Iowa City, Iowa (population: 74,828) has a fitness score of 58/100 (Average). The city features 5.6 gyms per 100,000 residents and a walk score of 50. With a continental climate averaging 48°F and 5 months suitable for outdoor exercise, residents enjoy activities like snowboarding, hiking, swimming. The average resident takes 6,350 steps daily and burns approximately 1,930 calories per day.
Population
74,828
Avg Daily Steps
6,350
32.3% above national average
Avg Daily Burn
1,930 cal
Climate
continental
48°F avg
Outdoor Months
5 months
Median Income
$44,600
Calories Burned Calculator — Popular Activities in Iowa City
Calculate how many calories you burn doing the most popular activities in Iowa City, IA.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Iowa City vs. National Average: Health Statistics
| Metric | Iowa City | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 34.5% | 31.9% | 8.2% above national average |
| Gym Density (per 100K) | 5.6 | 5.2 | 7.7% above national average |
| Avg Daily Steps | 6,350 | 4,800 | 32.3% above national average |
| Walk Score | 50 | 48 | 4.2% above national average |
| Avg Daily Calories Burned | 1,930 | 1,900 | near national average |
| Fitness Score | 58/100 | 50/100 | 16.0% above national average |
Popular Fitness Activities in Iowa City
Based on Iowa City's continental climate with an average temperature of 48°F and 5 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Iowa City Residents
- With 5 months of outdoor exercise weather, Iowa City is great for snowboarding. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Iowa City resident takes 6,350 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Iowa Cities
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Frequently Asked Questions
What is the obesity rate in Iowa City, IA?
The obesity rate in Iowa City, IA is 34.5%, which is 8.2% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Iowa City?
Iowa City, IA has approximately 5.6 gyms and fitness centers per 100,000 residents, which is 7.7% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Iowa City?
The most popular fitness activities in Iowa City include snowboarding, hiking, swimming. These activities reflect the city's continental climate with 5 months of outdoor exercise weather and average temperature of 48°F. The city's walk score of 50 also influences how residents stay active.
What is the walk score of Iowa City, IA?
Iowa City has a walk score of 50 out of 100, which is 4.2% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Iowa City burn daily?
The average adult in Iowa City burns approximately 1,930 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (50), climate, and gym availability contribute to this number.