Fitness & Health in Independence, MO
Comprehensive fitness guide for Independence: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 123,011 residents.
Fitness Score
51/100
Average
Walk Score
28
41.7% below national average
Obesity Rate
36.7%
15.0% above national average
Gyms / 100K
5.1
near national average
Fitness Overview: Independence, MO
Independence, Missouri (population: 123,011) has a fitness score of 51/100 (Average). The city features 5.1 gyms per 100,000 residents and a walk score of 28. With a continental climate averaging 55°F and 7 months suitable for outdoor exercise, residents enjoy activities like cycling, ice skating, yoga. The average resident takes 5,650 steps daily and burns approximately 1,900 calories per day.
Population
123,011
Avg Daily Steps
5,650
17.7% above national average
Avg Daily Burn
1,900 cal
Climate
continental
55°F avg
Outdoor Months
7 months
Median Income
$43,200
Calories Burned Calculator — Popular Activities in Independence
Calculate how many calories you burn doing the most popular activities in Independence, MO.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Independence vs. National Average: Health Statistics
| Metric | Independence | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 36.7% | 31.9% | 15.0% above national average |
| Gym Density (per 100K) | 5.1 | 5.2 | near national average |
| Avg Daily Steps | 5,650 | 4,800 | 17.7% above national average |
| Walk Score | 28 | 48 | 41.7% below national average |
| Avg Daily Calories Burned | 1,900 | 1,900 | near national average |
| Fitness Score | 51/100 | 50/100 | 2.0% above national average |
Popular Fitness Activities in Independence
Based on Independence's continental climate with an average temperature of 55°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Independence Residents
- Independence has a lower walk score (28), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 5.1 gyms per 100K residents.
- With 7 months of outdoor exercise weather, Independence is great for cycling. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Independence resident takes 5,650 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Missouri Cities
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Frequently Asked Questions
What is the obesity rate in Independence, MO?
The obesity rate in Independence, MO is 36.7%, which is 15.0% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Independence?
Independence, MO has approximately 5.1 gyms and fitness centers per 100,000 residents, which is near national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Independence?
The most popular fitness activities in Independence include cycling, ice skating, yoga. These activities reflect the city's continental climate with 7 months of outdoor exercise weather and average temperature of 55°F. The city's walk score of 28 also influences how residents stay active.
What is the walk score of Independence, MO?
Independence has a walk score of 28 out of 100, which is 41.7% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Independence burn daily?
The average adult in Independence burns approximately 1,900 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (28), climate, and gym availability contribute to this number.