Fitness & Health in Idaho Falls, ID
Comprehensive fitness guide for Idaho Falls: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 65,048 residents.
Fitness Score
56/100
Average
Walk Score
33
31.3% below national average
Obesity Rate
31.5%
near national average
Gyms / 100K
4.5
13.5% below national average
Fitness Overview: Idaho Falls, ID
Idaho Falls, Idaho (population: 65,048) has a fitness score of 56/100 (Average). The city features 4.5 gyms per 100,000 residents and a walk score of 33. With a continental climate averaging 47°F and 6 months suitable for outdoor exercise, residents enjoy activities like hiking, snowboarding, cross-country skiing. The average resident takes 5,700 steps daily and burns approximately 1,990 calories per day.
Population
65,048
Avg Daily Steps
5,700
18.8% above national average
Avg Daily Burn
1,990 cal
Climate
continental
47°F avg
Outdoor Months
6 months
Median Income
$50,800
Calories Burned Calculator — Popular Activities in Idaho Falls
Calculate how many calories you burn doing the most popular activities in Idaho Falls, ID.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Idaho Falls vs. National Average: Health Statistics
| Metric | Idaho Falls | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 31.5% | 31.9% | near national average |
| Gym Density (per 100K) | 4.5 | 5.2 | 13.5% below national average |
| Avg Daily Steps | 5,700 | 4,800 | 18.8% above national average |
| Walk Score | 33 | 48 | 31.3% below national average |
| Avg Daily Calories Burned | 1,990 | 1,900 | 4.7% above national average |
| Fitness Score | 56/100 | 50/100 | 12.0% above national average |
Popular Fitness Activities in Idaho Falls
Based on Idaho Falls's continental climate with an average temperature of 47°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Idaho Falls Residents
- Idaho Falls has a lower walk score (33), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4.5 gyms per 100K residents.
- With 6 months of outdoor exercise weather, Idaho Falls is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Idaho Falls resident takes 5,700 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Idaho Cities
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Frequently Asked Questions
What is the obesity rate in Idaho Falls, ID?
The obesity rate in Idaho Falls, ID is 31.5%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Idaho Falls?
Idaho Falls, ID has approximately 4.5 gyms and fitness centers per 100,000 residents, which is 13.5% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Idaho Falls?
The most popular fitness activities in Idaho Falls include hiking, snowboarding, cross-country skiing. These activities reflect the city's continental climate with 6 months of outdoor exercise weather and average temperature of 47°F. The city's walk score of 33 also influences how residents stay active.
What is the walk score of Idaho Falls, ID?
Idaho Falls has a walk score of 33 out of 100, which is 31.3% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Idaho Falls burn daily?
The average adult in Idaho Falls burns approximately 1,990 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 4.7% above national average. Factors like the city's walk score (33), climate, and gym availability contribute to this number.