Fitness & Health in Houston, TX
Comprehensive fitness guide for Houston: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 2,304,580 residents.
Fitness Score
56/100
Average
Walk Score
36
25.0% below national average
Obesity Rate
34.7%
8.8% above national average
Gyms / 100K
8.2
57.7% above national average
Fitness Overview: Houston, TX
Houston, Texas (population: 2,304,580) has a fitness score of 56/100 (Average). The city features 8.2 gyms per 100,000 residents and a walk score of 36. With a subtropical climate averaging 65°F and 8 months suitable for outdoor exercise, residents enjoy activities like swimming, running, weight training. The average resident takes 5,850 steps daily and burns approximately 2,040 calories per day.
Population
2,304,580
Avg Daily Steps
5,850
21.9% above national average
Avg Daily Burn
2,040 cal
Climate
subtropical
65°F avg
Outdoor Months
8 months
Median Income
$52,338
Calories Burned Calculator — Popular Activities in Houston
Calculate how many calories you burn doing the most popular activities in Houston, TX.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Houston vs. National Average: Health Statistics
| Metric | Houston | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 34.7% | 31.9% | 8.8% above national average |
| Gym Density (per 100K) | 8.2 | 5.2 | 57.7% above national average |
| Avg Daily Steps | 5,850 | 4,800 | 21.9% above national average |
| Walk Score | 36 | 48 | 25.0% below national average |
| Avg Daily Calories Burned | 2,040 | 1,900 | 7.4% above national average |
| Fitness Score | 56/100 | 50/100 | 12.0% above national average |
Popular Fitness Activities in Houston
Based on Houston's subtropical climate with an average temperature of 65°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Houston Residents
- Houston has a lower walk score (36), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 8.2 gyms per 100K residents.
- With 8 months of outdoor exercise weather, Houston is great for swimming. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Houston resident takes 5,850 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Texas Cities
Calculate Your Personal Calorie Burn
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Frequently Asked Questions
What is the obesity rate in Houston, TX?
The obesity rate in Houston, TX is 34.7%, which is 8.8% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Houston?
Houston, TX has approximately 8.2 gyms and fitness centers per 100,000 residents, which is 57.7% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Houston?
The most popular fitness activities in Houston include swimming, running, weight training. These activities reflect the city's subtropical climate with 8 months of outdoor exercise weather and average temperature of 65°F. The city's walk score of 36 also influences how residents stay active.
What is the walk score of Houston, TX?
Houston has a walk score of 36 out of 100, which is 25.0% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Houston burn daily?
The average adult in Houston burns approximately 2,040 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 7.4% above national average. Factors like the city's walk score (36), climate, and gym availability contribute to this number.