Fitness & Health in Hoover, AL
Comprehensive fitness guide for Hoover: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 92,606 residents.
Fitness Score
49/100
Below Average
Walk Score
18
62.5% below national average
Obesity Rate
36.8%
15.4% above national average
Gyms / 100K
7.2
38.5% above national average
Fitness Overview: Hoover, AL
Hoover, Alabama (population: 92,606) has a fitness score of 49/100 (Below Average). The city features 7.2 gyms per 100,000 residents and a walk score of 18. With a subtropical climate averaging 61°F and 9 months suitable for outdoor exercise, residents enjoy activities like golf, running, hiking. The average resident takes 5,250 steps daily and burns approximately 1,890 calories per day.
Population
92,606
Avg Daily Steps
5,250
9.4% above national average
Avg Daily Burn
1,890 cal
Climate
subtropical
61°F avg
Outdoor Months
9 months
Median Income
$78,500
Calories Burned Calculator — Popular Activities in Hoover
Calculate how many calories you burn doing the most popular activities in Hoover, AL.
Hoover vs. National Average: Health Statistics
| Metric | Hoover | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 36.8% | 31.9% | 15.4% above national average |
| Gym Density (per 100K) | 7.2 | 5.2 | 38.5% above national average |
| Avg Daily Steps | 5,250 | 4,800 | 9.4% above national average |
| Walk Score | 18 | 48 | 62.5% below national average |
| Avg Daily Calories Burned | 1,890 | 1,900 | near national average |
| Fitness Score | 49/100 | 50/100 | 2.0% below national average |
Popular Fitness Activities in Hoover
Based on Hoover's subtropical climate with an average temperature of 61°F and 9 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Hoover Residents
- Hoover has a lower walk score (18), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 7.2 gyms per 100K residents.
- With 9 months of outdoor exercise weather, Hoover is great for golf. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Hoover resident takes 5,250 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Alabama Cities
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Frequently Asked Questions
What is the obesity rate in Hoover, AL?
The obesity rate in Hoover, AL is 36.8%, which is 15.4% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Hoover?
Hoover, AL has approximately 7.2 gyms and fitness centers per 100,000 residents, which is 38.5% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Hoover?
The most popular fitness activities in Hoover include golf, running, hiking. These activities reflect the city's subtropical climate with 9 months of outdoor exercise weather and average temperature of 61°F. The city's walk score of 18 also influences how residents stay active.
What is the walk score of Hoover, AL?
Hoover has a walk score of 18 out of 100, which is 62.5% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Hoover burn daily?
The average adult in Hoover burns approximately 1,890 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (18), climate, and gym availability contribute to this number.