Fitness & Health in Honolulu, HI
Comprehensive fitness guide for Honolulu: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 350,964 residents.
Fitness Score
73/100
Good
Walk Score
65
35.4% above national average
Obesity Rate
23.7%
25.7% below national average
Gyms / 100K
8.3
59.6% above national average
Fitness Overview: Honolulu, HI
Honolulu, Hawaii (population: 350,964) has a fitness score of 73/100 (Good). The city features 8.3 gyms per 100,000 residents and a walk score of 65. With a tropical climate averaging 77°F and 12 months suitable for outdoor exercise, residents enjoy activities like surfing, swimming, hiking. The average resident takes 7,450 steps daily and burns approximately 2,120 calories per day.
Population
350,964
Avg Daily Steps
7,450
55.2% above national average
Avg Daily Burn
2,120 cal
Climate
tropical
77°F avg
Outdoor Months
12 months
Median Income
$64,606
Calories Burned Calculator — Popular Activities in Honolulu
Calculate how many calories you burn doing the most popular activities in Honolulu, HI.
Honolulu vs. National Average: Health Statistics
| Metric | Honolulu | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 23.7% | 31.9% | 25.7% below national average |
| Gym Density (per 100K) | 8.3 | 5.2 | 59.6% above national average |
| Avg Daily Steps | 7,450 | 4,800 | 55.2% above national average |
| Walk Score | 65 | 48 | 35.4% above national average |
| Avg Daily Calories Burned | 2,120 | 1,900 | 11.6% above national average |
| Fitness Score | 73/100 | 50/100 | 46.0% above national average |
Popular Fitness Activities in Honolulu
Based on Honolulu's tropical climate with an average temperature of 77°F and 12 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Honolulu Residents
- With 12 months of outdoor exercise weather, Honolulu is great for surfing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Honolulu resident takes 7,450 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Hawaii Cities
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Frequently Asked Questions
What is the obesity rate in Honolulu, HI?
The obesity rate in Honolulu, HI is 23.7%, which is 25.7% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Honolulu?
Honolulu, HI has approximately 8.3 gyms and fitness centers per 100,000 residents, which is 59.6% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Honolulu?
The most popular fitness activities in Honolulu include surfing, swimming, hiking. These activities reflect the city's tropical climate with 12 months of outdoor exercise weather and average temperature of 77°F. The city's walk score of 65 also influences how residents stay active.
What is the walk score of Honolulu, HI?
Honolulu has a walk score of 65 out of 100, which is 35.4% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Honolulu burn daily?
The average adult in Honolulu burns approximately 2,120 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 11.6% above national average. Factors like the city's walk score (65), climate, and gym availability contribute to this number.