Fitness & Health in Hoboken, NJ
Comprehensive fitness guide for Hoboken: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 60,419 residents.
Fitness Score
79/100
Good
Walk Score
96
100.0% above national average
Obesity Rate
26.1%
18.2% below national average
Gyms / 100K
7.6
46.2% above national average
Fitness Overview: Hoboken, NJ
Hoboken, New Jersey (population: 60,419) has a fitness score of 79/100 (Good). The city features 7.6 gyms per 100,000 residents and a walk score of 96. With a temperate climate averaging 56°F and 7 months suitable for outdoor exercise, residents enjoy activities like rowing, hiking, swimming. The average resident takes 8,400 steps daily and burns approximately 2,310 calories per day.
Population
60,419
Avg Daily Steps
8,400
75.0% above national average
Avg Daily Burn
2,310 cal
Climate
temperate
56°F avg
Outdoor Months
7 months
Median Income
$123,000
Calories Burned Calculator — Popular Activities in Hoboken
Calculate how many calories you burn doing the most popular activities in Hoboken, NJ.
Hoboken vs. National Average: Health Statistics
| Metric | Hoboken | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 26.1% | 31.9% | 18.2% below national average |
| Gym Density (per 100K) | 7.6 | 5.2 | 46.2% above national average |
| Avg Daily Steps | 8,400 | 4,800 | 75.0% above national average |
| Walk Score | 96 | 48 | 100.0% above national average |
| Avg Daily Calories Burned | 2,310 | 1,900 | 21.6% above national average |
| Fitness Score | 79/100 | 50/100 | 58.0% above national average |
Popular Fitness Activities in Hoboken
Based on Hoboken's temperate climate with an average temperature of 56°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Hoboken Residents
- Take advantage of Hoboken's high walk score (96) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 7 months of outdoor exercise weather, Hoboken is great for rowing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Hoboken resident takes 8,400 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
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Frequently Asked Questions
What is the obesity rate in Hoboken, NJ?
The obesity rate in Hoboken, NJ is 26.1%, which is 18.2% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Hoboken?
Hoboken, NJ has approximately 7.6 gyms and fitness centers per 100,000 residents, which is 46.2% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Hoboken?
The most popular fitness activities in Hoboken include rowing, hiking, swimming. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 56°F. The city's walk score of 96 also influences how residents stay active.
What is the walk score of Hoboken, NJ?
Hoboken has a walk score of 96 out of 100, which is 100.0% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in Hoboken burn daily?
The average adult in Hoboken burns approximately 2,310 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 21.6% above national average. Factors like the city's walk score (96), climate, and gym availability contribute to this number.