Fitness & Health in Hilo, HI
Comprehensive fitness guide for Hilo: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 45,703 residents.
Fitness Score
67/100
Good
Walk Score
44
8.3% below national average
Obesity Rate
24.8%
22.3% below national average
Gyms / 100K
6.1
17.3% above national average
Fitness Overview: Hilo, HI
Hilo, Hawaii (population: 45,703) has a fitness score of 67/100 (Good). The city features 6.1 gyms per 100,000 residents and a walk score of 44. With a tropical climate averaging 77°F and 12 months suitable for outdoor exercise, residents enjoy activities like swimming, beach volleyball, cycling. The average resident takes 6,550 steps daily and burns approximately 2,160 calories per day.
Population
45,703
Avg Daily Steps
6,550
36.5% above national average
Avg Daily Burn
2,160 cal
Climate
tropical
77°F avg
Outdoor Months
12 months
Median Income
$47,300
Calories Burned Calculator — Popular Activities in Hilo
Calculate how many calories you burn doing the most popular activities in Hilo, HI.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Hilo vs. National Average: Health Statistics
| Metric | Hilo | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 24.8% | 31.9% | 22.3% below national average |
| Gym Density (per 100K) | 6.1 | 5.2 | 17.3% above national average |
| Avg Daily Steps | 6,550 | 4,800 | 36.5% above national average |
| Walk Score | 44 | 48 | 8.3% below national average |
| Avg Daily Calories Burned | 2,160 | 1,900 | 13.7% above national average |
| Fitness Score | 67/100 | 50/100 | 34.0% above national average |
Popular Fitness Activities in Hilo
Based on Hilo's tropical climate with an average temperature of 77°F and 12 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Hilo Residents
- Hilo has a lower walk score (44), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.1 gyms per 100K residents.
- With 12 months of outdoor exercise weather, Hilo is great for swimming. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Hilo resident takes 6,550 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Hawaii Cities
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Frequently Asked Questions
What is the obesity rate in Hilo, HI?
The obesity rate in Hilo, HI is 24.8%, which is 22.3% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Hilo?
Hilo, HI has approximately 6.1 gyms and fitness centers per 100,000 residents, which is 17.3% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Hilo?
The most popular fitness activities in Hilo include swimming, beach volleyball, cycling. These activities reflect the city's tropical climate with 12 months of outdoor exercise weather and average temperature of 77°F. The city's walk score of 44 also influences how residents stay active.
What is the walk score of Hilo, HI?
Hilo has a walk score of 44 out of 100, which is 8.3% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Hilo burn daily?
The average adult in Hilo burns approximately 2,160 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 13.7% above national average. Factors like the city's walk score (44), climate, and gym availability contribute to this number.