Fitness & Health in Hialeah, FL
Comprehensive fitness guide for Hialeah: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 223,109 residents.
Fitness Score
64/100
Average
Walk Score
63
31.3% above national average
Obesity Rate
31%
2.8% below national average
Gyms / 100K
6
15.4% above national average
Fitness Overview: Hialeah, FL
Hialeah, Florida (population: 223,109) has a fitness score of 64/100 (Average). The city features 6 gyms per 100,000 residents and a walk score of 63. With a tropical climate averaging 72°F and 11 months suitable for outdoor exercise, residents enjoy activities like surfing, snorkeling, yoga. The average resident takes 7,000 steps daily and burns approximately 2,050 calories per day.
Population
223,109
Avg Daily Steps
7,000
45.8% above national average
Avg Daily Burn
2,050 cal
Climate
tropical
72°F avg
Outdoor Months
11 months
Median Income
$35,200
Calories Burned Calculator — Popular Activities in Hialeah
Calculate how many calories you burn doing the most popular activities in Hialeah, FL.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Hialeah vs. National Average: Health Statistics
| Metric | Hialeah | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 31% | 31.9% | 2.8% below national average |
| Gym Density (per 100K) | 6 | 5.2 | 15.4% above national average |
| Avg Daily Steps | 7,000 | 4,800 | 45.8% above national average |
| Walk Score | 63 | 48 | 31.3% above national average |
| Avg Daily Calories Burned | 2,050 | 1,900 | 7.9% above national average |
| Fitness Score | 64/100 | 50/100 | 28.0% above national average |
Popular Fitness Activities in Hialeah
Based on Hialeah's tropical climate with an average temperature of 72°F and 11 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Hialeah Residents
- With 11 months of outdoor exercise weather, Hialeah is great for surfing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Hialeah resident takes 7,000 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Florida Cities
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Frequently Asked Questions
What is the obesity rate in Hialeah, FL?
The obesity rate in Hialeah, FL is 31%, which is 2.8% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Hialeah?
Hialeah, FL has approximately 6 gyms and fitness centers per 100,000 residents, which is 15.4% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Hialeah?
The most popular fitness activities in Hialeah include surfing, snorkeling, yoga. These activities reflect the city's tropical climate with 11 months of outdoor exercise weather and average temperature of 72°F. The city's walk score of 63 also influences how residents stay active.
What is the walk score of Hialeah, FL?
Hialeah has a walk score of 63 out of 100, which is 31.3% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Hialeah burn daily?
The average adult in Hialeah burns approximately 2,050 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 7.9% above national average. Factors like the city's walk score (63), climate, and gym availability contribute to this number.