Fitness & Health in Henderson, NV
Comprehensive fitness guide for Henderson: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 320,189 residents.
Fitness Score
56/100
Average
Walk Score
22
54.2% below national average
Obesity Rate
30.1%
5.6% below national average
Gyms / 100K
6.6
26.9% above national average
Fitness Overview: Henderson, NV
Henderson, Nevada (population: 320,189) has a fitness score of 56/100 (Average). The city features 6.6 gyms per 100,000 residents and a walk score of 22. With a arid climate averaging 55°F and 8 months suitable for outdoor exercise, residents enjoy activities like tennis, trail running, swimming. The average resident takes 5,600 steps daily and burns approximately 1,970 calories per day.
Population
320,189
Avg Daily Steps
5,600
16.7% above national average
Avg Daily Burn
1,970 cal
Climate
arid
55°F avg
Outdoor Months
8 months
Median Income
$69,200
Calories Burned Calculator — Popular Activities in Henderson
Calculate how many calories you burn doing the most popular activities in Henderson, NV.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Henderson vs. National Average: Health Statistics
| Metric | Henderson | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 30.1% | 31.9% | 5.6% below national average |
| Gym Density (per 100K) | 6.6 | 5.2 | 26.9% above national average |
| Avg Daily Steps | 5,600 | 4,800 | 16.7% above national average |
| Walk Score | 22 | 48 | 54.2% below national average |
| Avg Daily Calories Burned | 1,970 | 1,900 | 3.7% above national average |
| Fitness Score | 56/100 | 50/100 | 12.0% above national average |
Popular Fitness Activities in Henderson
Based on Henderson's arid climate with an average temperature of 55°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Henderson Residents
- Henderson has a lower walk score (22), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.6 gyms per 100K residents.
- With 8 months of outdoor exercise weather, Henderson is great for tennis. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Henderson resident takes 5,600 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Nevada Cities
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Frequently Asked Questions
What is the obesity rate in Henderson, NV?
The obesity rate in Henderson, NV is 30.1%, which is 5.6% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Henderson?
Henderson, NV has approximately 6.6 gyms and fitness centers per 100,000 residents, which is 26.9% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Henderson?
The most popular fitness activities in Henderson include tennis, trail running, swimming. These activities reflect the city's arid climate with 8 months of outdoor exercise weather and average temperature of 55°F. The city's walk score of 22 also influences how residents stay active.
What is the walk score of Henderson, NV?
Henderson has a walk score of 22 out of 100, which is 54.2% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Henderson burn daily?
The average adult in Henderson burns approximately 1,970 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.7% above national average. Factors like the city's walk score (22), climate, and gym availability contribute to this number.